Little Victories

[digitalangel3]

Good for you! You should be proud. Anytime you break past a wall, its always a good thing. Repped

Thank you

[JeffyDOS]

Deadlifted 300 for 5 reps today.


feelsgoodman

[FunkymonkAW]

Bulked around 15lbs in 14wks (give or take) and saw 2 friends for the first time in the last 8 weeks. They both said I was looking "bigger." I said "lol it's just fat." and poked my own gut in jest. They said "no like...your arms." I said thanks, but inside I was like:




On another note, got an appointment with a new endo who does TRT squared a way after changing insurances. With any luck, he won't be totally clueless.

[BunkMoreland]

After the gym, I got a haircut.

i saw the pics on your ********. ill post for everyone else who isnt a friend of yours

[HunterCML]

After today's 5/3/1 deadlift, Wedlers "estimating max equation" put me at 412lbs. So I broke the program protocol for once to test it out and tried a raw 405 pull (after my deadlift workout was already done) and locked out. I was pretty stoked. Equation has seemed very accurate for me so far.

Also total is now around 950. 50lbs more to go until my short term goal is reached.

1k total within 6 months of proper training or bust.

[axxlef]

After today's 5/3/1 deadlift, Wedlers "estimating max equation" put me at 412lbs. So I broke the program protocol for once to test it out and tried a raw 405 pull (after my deadlift workout was already done) and locked out. I was pretty stoked. Equation has seemed very accurate for me so far.

Also total is now around 950. 50lbs more to go until my short term goal is reached.

nice lift breaking the 400 is a major step, my estimated 1 rep max is 418 yet i can only pull 375 no idea why.

great progress though

[HunterCML]

nice lift breaking the 400 is a major step, my estimated 1 rep max is 418 yet i can only pull 375 no idea why.

great progress though

Thanks man.

My estimated max last month was something like 395 but I couldn't pull that much. I realized my weak point was lockout and did a ton of rack pulls and more back volume and within a month increased my back strength a ton.

Just find your weak point and do accessory work to improve it. You should get up there in no time.

[psychodiver9]

Deadlift pR of 375. Brings my 3 lift total over 900

[BunkMoreland]

Deadlift pR of 375. Brings my 3 lift total over 900

mixed grip? strapless?

[psychodiver9]

mixed grip? strapless?

I did use straps but grip was double overhand

[PhiSig2298]

I did use straps but grip was double overhand

Doesn't count...














Just playin. Good job! I'm going to see what my 3 lift total is throughout next week

[psychodiver9]

Doesn't count...

Just playin. Good job! I'm going to see what my 3 lift total is throughout next week

Thanks for making me feel bad. Op is a *******

[PhiSig2298]

Thanks for making me feel special Op is an inspiration & a quality poster

Agreed

[juliacheh]

I don't know if it's good or not, but I did 5 reps for dips with additional 25 pounds. Never done weighted dips before.

[BunkMoreland]

I don't know if it's good or not, but I did 5 reps for dips with additional 25 pounds. Never done weighted dips before.

feels good dont it. weighted dips are one of my faves.

[juliacheh]

feels good dont it. weighted dips are one of my faves.

Yeah, loved it.
I also like bench dips with plates on lap.

[HunterCML]

I did use straps

why?

3 weeks training without straps and my grip is now strong enough to hold onto any weight I can pull.

Chalk is your friend.

[Xfaxtor]

Broke the dip belt today. Buckle cracked under the pressure of the added weight.. Like a baws

[psychodiver9]

why?

3 weeks training without straps and my grip is now strong enough to hold onto any weight I can pull.

Chalk is your friend.

Because my grip strength sucks. I'm getting away from them. Stopped using them on BB rows and on working sets for deads. Really only use them on pr type lifts.

[juliacheh]

Did rows with 75 lb dumbbell for 8 reps and did dumbbell snatches for the first time. Got a lot of puzzled look from males LMAO.

[sawoobley]

Deadlift pR of 375. Brings my 3 lift total over 900

Your becoming a beast. Great job!

[2445ricardo]

Did rows with 75 lb dumbbell for 8 reps and did dumbbell snatches for the first time. Got a lot of puzzled look from males LMAO.

Mother of God!!!!!!
GJJW

[juliacheh]

Thanks, guys, for some reason it has always been my strongest lift.

[danielbor]

Today my victory was the argument I had with one stupid vegan, he tried to convince people that meat eaters are gonna die and cholesterol is killing them. When I confronted him with some science he start laughing and calling me stupid because he knows he don't have a clue what to say. He continued laughing and laughing like he is crazy or something, then I called him to come here to post those broscience from youtube, but he start laughing again and said"those people don' know nothing about nutrition, so and you", then I blocked him for sending me any messages because nothing to argue about, he only laughs at my medical studies, clamming I don't have a clue what I'm talking about, and laughing again. Vegans -retards

Sorry Arlington Road but you lost from me, you can laugh as much as you want, clearly you are stupid to read medical literature. Keep posting youtube videos, and telling people cholesterol is bad for you. I already show you that you don't have a clue about your propaganda. Vegans - retards

[BunkMoreland]

im hitting PR's left and right. standing shoulder press 225x6. (im not huge into 1rm) feelsgoodman.

[ErickStevens]

im hitting PR's left and right. standing shoulder press 225x6. (im not huge into 1rm) feelsgoodman.

Bunk's Workout Split:

Monday - Shoulders
Tuesday - Shoulders
Wednesday - Shoulders
Thursday - Shoulders
Friday - Shoulders
Saturday - Shoulders
Sunday - Abs

[BunkMoreland]

Bunk's Workout Split:

Monday - Shoulders
Tuesday - Shoulders
Wednesday - Shoulders
Thursday - Shoulders
Friday - Shoulders
Saturday - Shoulders
Sunday - Abs

[drewzon87]

im hitting PR's left and right. standing shoulder press 225x6. (im not huge into 1rm) feelsgoodman.

[BunkMoreland]

best flipping scene ever. had me @ hello. will rep once charged

[PhiSig2298]

Nailed the interview.. Let's hope for a good phone call