im new here, and im not sure how this forum works, but i will try my best to explain what i have, and what i want.
im 16 years of age,
weight 70 kg,
i am not sure how much body fat i am.
please consider that out of equipment,
i have a weight bench,
and 2 dumbells.
i want to, define my overall look.
i want to have,
1. a 6 pack.
you can see a 4 pack if i tense my stomach, but this makes my stomach fall in and leaves me with my hips and the muscle above the hips, jumping out really bad.
2. make my chest a little bigger and get abit more of that V tapper look.
i started doing my pullups regularly, until i fall off the chinup bar,
and i started doing pushups along with the bench press.
i want to have those two muscle groups, defined without me having to tense them to show off i suppose?
my diet is absulute junk, but i am not understanding how i can change it in any basic way.
i sometimes skip breakfast, but when i have it, i would have a sandwich with sausages or a bowl of cereal, followed by an orange drink.
at lunch, i would get myself a roll with chicken, ham, and cheese because i am in school and making lunch is time consuming for me.
for dinner, i would have whatever is cooked, this always varies and sometimes i make pizza for myself.
i am thinking, to stop eating after 6? but im not sure if thats a good idea,
please let me know.
please suggest exercises with the equipment i have and maybe, some sort of advice on how to result in goal i want.
i have 1 month, to do this, yet, i want to do it the right way.
Thread: 1 month transformation
09-28-2011, 11:50 AM #1
1 month transformation
09-28-2011, 02:11 PM #2
In terms of exercise, for a six pack, you should do core exercises, ab crunches, sit ups and if you can, use the pull up bar and do leg raises. For that V-shape, you should do wide grip chin ups, shoulder/lateral raises and barbell/dumbell rows. Finally, for the chest, bench/dumbell followed by incline will give you best results.
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