Did 2 full weeks of Keto so far (under 25g a day carbs), felt great no bad side effects of entering ketosis. So i did my 1 day carb up on saturday and I consumed around 600-650g of carbs.
Today was my first workout of the week and weights felt real heavy. I didnt lose any strength but it was hard putting up the same weight as last week. Should I increase carbs next time? I gained about 3.5lbs of water.
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Thread: Do i need to carb up more?
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10-03-2011, 09:52 AM #1Gettn Joocy
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Do i need to carb up more?
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10-03-2011, 08:41 PM #2Registered User
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Seeing as it's your first carb up, give it a few more days to see how you are feeling and adjust from there next Saturday. Takes a little personal experimentation sometimes. Water gain is about avg. No worries.
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