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pre /post work out
scoop of whey and rice cake for pre work out and post work.....not enough?
"you know i went to the gym today and felt like i was the only one even lifting"
http://curlsareforgirls.blogspot.com/
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Originally Posted by pattycake9
scoop of whey and rice cake for pre work out and post work.....not enough?
not enough for me. i need way more. but if you have enough energy and all that, then it's enough. some people work out fasted. it's just abt what your body prefers. what you need or don't need to have an optimal workout. not the pt, but i've never understood eating rice cakes anyway. they're totally fine, i just don't get it.
i second what wp said.
mausi79 and i were separated at birth.
i don't believe in iifym (for physique purposes, yes, but for health and wellness, no), but i do believe you should seriously love every single thing you eat.
lifetime reps to el, wp, kim, amanda and rowyn
"if you want it badly enough, you will make time. it's that simple."
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alright, thanks. appreciated 
"you know i went to the gym today and felt like i was the only one even lifting"
http://curlsareforgirls.blogspot.com/
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I think that's fine for pre workout as long as you're not working out over an hr or so. However post workout you need more than that, add some quality carbs.
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Originally Posted by milton
I think that's fine for pre workout as long as you're not working out over an hr or so. However post workout you need more than that, add some quality carbs.
I agree. A rice cake does not have enough carbs to replenish glycogen post w/o
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Originally Posted by milton
I think that's fine for pre workout as long as you're not working out over an hr or so. However post workout you need more than that, add some quality carbs.
I second this. After my workout is when I consume my highest carb meal. Rice cakes are useless IMO.
The sexiest parts of my body? My brain, my spine, and my guts.
"Don’t be afraid to go after your dreams and goals. You only fail if you quit on them. Everything else is just a setback. But don’t be like 98% of the world who complains about their lives but are too cowardly to do anything about it. If you want something, GO TAKE IT. Nothing will be handed to most of you." - Layne Norton
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thanks guys..
what does your pre/post consist of?
"you know i went to the gym today and felt like i was the only one even lifting"
http://curlsareforgirls.blogspot.com/
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Registered User
My post w/o is my breakfast, seeing how I workout at 5 am. I usually have 1/2 cup of oatbran, 6 egg whites, mixed with greek yogurt or c/c and a tablespoon of some sort of nut butter.
It's quick and easy for me before I go to work.
As for pre w/o, I can't stomache a whole lot that early in the morning, I always have boiled eggs on hand so I'll usually just grab one or two and eat it on my way to the gym.
The sexiest parts of my body? My brain, my spine, and my guts.
"Don’t be afraid to go after your dreams and goals. You only fail if you quit on them. Everything else is just a setback. But don’t be like 98% of the world who complains about their lives but are too cowardly to do anything about it. If you want something, GO TAKE IT. Nothing will be handed to most of you." - Layne Norton
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I like to climb things.
Originally Posted by pattycake9
thanks guys..
what does your pre/post consist of?
I can't eat a ton before I lift so usually something light beforehand and a big meal afterwards that consists of protein, veggies and carbs.
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