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  1. #1
    Banned VegetarianHippy's Avatar
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    Tom Platz cutting diet (from his book)

    PREWORKOUT MEAL : two pieces of toast , jelly hot cereal, small glass of juice or milk

    Post Workout meal : Water packed Tuna Plain bagel, iced tea

    Snack : bagel and an apple

    Snack : Two pieces of toast and half a grapefruit

    Evenning meal : Plain boiled fish , dry baked potatoe, Salad and lemon slices , stemed vegatable, Water or a glass dry white wine




    Where the protein trolls at?
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  2. #2
    not eligible for mod betitom's Avatar
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    cereal?
    OG BMB Crew
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  3. #3
    Banned VegetarianHippy's Avatar
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    Originally Posted by betitom View Post
    cereal?
    Uh huh.

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  4. #4
    Registered User joebrosef's Avatar
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    jelly hot cereal


    u jelly? u cereal?
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  5. #5
    Banned VegetarianHippy's Avatar
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    Where my protein trolls at saying we need all this protein when nutritional professors have been saying for decades we only need about 50 grams of protein a day?.
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  6. #6
    Miscelicious blakus_javus's Avatar
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    pretty useless without amounts. Was he eating 500g of fish a sitting? or 50?
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  7. #7
    Registered User joebrosef's Avatar
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    Originally Posted by VegetarianHippy View Post
    Where my protein trolls at saying we need all this protein when nutritional professors have been saying for decades we only need about 50 grams of protein a day?.
    disregard studies done on strength/mass athlete, acquire knowledge from a "nutritional professor".
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  8. #8
    I Made A Smell Samsong's Avatar
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    dont care for pro's diets they are all riding the bicycle and its irrelevant to a natural
    C U Next Tuesday

    2006 member checking in, phaggots

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    KlaMidEuh my misc bromance two young star-crossed lovers will our deaths ultimately unite our feuding families
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  9. #9
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    Originally Posted by joebrosef View Post
    disregard studies done on strength/mass athlete, acquire knowledge from a "nutritional professor".
    what he said
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  10. #10
    Bitch I might be getout87's Avatar
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    Originally Posted by Samsong View Post
    dont care for pro's diets they are all riding the bicycle and its irrelevant to a natural
    This.
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  11. #11
    Come on! brazilian1337's Avatar
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    Originally Posted by Strong1rdpostt View Post
    [youtube]kZwhNFOn4ik***************************=1&start=112 &loop=1[youtube]
    r u a wizard ? didnt know scripts like this were lega on these forums haha.. i was like wtf where the fuk does this come from
    If ( yourReps > 300 ) // RIP ZYZZ, Lost but never forgotten
    printf("I Rep back"); // >> Brazilian Crew <<
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  12. #12
    Registered User halfasianbrah's Avatar
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    Originally Posted by Samsong View Post
    dont care for pro's diets they are all riding the bicycle and its irrelevant to a natural
    bingo
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  13. #13
    Registered User Rileyyy's Avatar
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    Did not read, was too confused by the music playing from misc
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  14. #14
    Registered User rmoleman's Avatar
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    lol steroids are one helluva drug


    but ye im seriously doubting protein requirements atm
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