24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 14 of 14
  1. #1
    Banned VegetarianHippy's Avatar
    Join Date: Aug 2011
    Posts: 544
    Rep Power: 0
    VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0)
    Visit VegetarianHippy's BodySpace
    VegetarianHippy is offline

    Tom Platz cutting diet (from his book)

    PREWORKOUT MEAL : two pieces of toast , jelly hot cereal, small glass of juice or milk

    Post Workout meal : Water packed Tuna Plain bagel, iced tea

    Snack : bagel and an apple

    Snack : Two pieces of toast and half a grapefruit

    Evenning meal : Plain boiled fish , dry baked potatoe, Salad and lemon slices , stemed vegatable, Water or a glass dry white wine




    Where the protein trolls at?
    Reply With Quote

  2. #2
    not eligible for mod betitom's Avatar
    Join Date: Aug 2007
    Location: California, United States
    Stats: 5'8", 175 lbs
    Posts: 5,789
    BodyPoints: 11055
    Rep Power: 11683
    betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000) betitom is a splendid one to behold. (+10000)
    Visit betitom's BodySpace
    betitom is offline
    cereal?
    OG BMB Crew
    Reply With Quote

  3. #3
    Banned VegetarianHippy's Avatar
    Join Date: Aug 2011
    Posts: 544
    Rep Power: 0
    VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0)
    Visit VegetarianHippy's BodySpace
    VegetarianHippy is offline
    Originally Posted by betitom View Post
    cereal?
    Uh huh.

    Reply With Quote

  4. #4
    Registered User joebrosef's Avatar
    Join Date: Jul 2010
    Age: 25
    Stats: 5'10", 190 lbs
    Posts: 8,073
    Rep Power: 6633
    joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000)
    Visit joebrosef's BodySpace
    joebrosef is offline
    jelly hot cereal


    u jelly? u cereal?
    Reply With Quote

  5. #5
    Banned VegetarianHippy's Avatar
    Join Date: Aug 2011
    Posts: 544
    Rep Power: 0
    VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0) VegetarianHippy has no reputation, good or bad yet. (0)
    Visit VegetarianHippy's BodySpace
    VegetarianHippy is offline
    Where my protein trolls at saying we need all this protein when nutritional professors have been saying for decades we only need about 50 grams of protein a day?.
    Reply With Quote

  6. #6
    Miscelicious blakus_javus's Avatar
    Join Date: Oct 2009
    Stats: 5'9", 182 lbs
    Posts: 5,063
    Rep Power: 4856
    blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500) blakus_javus is a glorious beacon of knowledge. (+2500)
    Visit blakus_javus's BodySpace
    blakus_javus is offline
    pretty useless without amounts. Was he eating 500g of fish a sitting? or 50?
    Misc Aussie Crew

    Yellow Fever Crew
    Reply With Quote

  7. #7
    Registered User joebrosef's Avatar
    Join Date: Jul 2010
    Age: 25
    Stats: 5'10", 190 lbs
    Posts: 8,073
    Rep Power: 6633
    joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000)
    Visit joebrosef's BodySpace
    joebrosef is offline
    Originally Posted by VegetarianHippy View Post
    Where my protein trolls at saying we need all this protein when nutritional professors have been saying for decades we only need about 50 grams of protein a day?.
    disregard studies done on strength/mass athlete, acquire knowledge from a "nutritional professor".
    Reply With Quote

  8. #8
    I Made A Smell Samsong's Avatar
    Join Date: Sep 2006
    Location: United States
    Age: 29
    Posts: 8,897
    BodyPoints: 3968
    Rep Power: 9364
    Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000) Samsong is a name known to all. (+5000)
    Visit Samsong's BodySpace
    Samsong is offline
    dont care for pro's diets they are all riding the bicycle and its irrelevant to a natural
    C U Next Tuesday

    2006 member checking in, phaggots

    *Beast mode activated*

    KlaMidEuh my misc bromance two young star-crossed lovers will our deaths ultimately unite our feuding families
    Reply With Quote

  9. #9
    bodyrecomposition[dot]com silverlux's Avatar
    Join Date: Feb 2009
    Age: 26
    Stats: 6'0", 185 lbs
    Posts: 3,070
    Rep Power: 5506
    silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000) silverlux is a name known to all. (+5000)
    Visit silverlux's BodySpace
    silverlux is offline
    Originally Posted by joebrosef View Post
    disregard studies done on strength/mass athlete, acquire knowledge from a "nutritional professor".
    what he said
    Reply With Quote

  10. #10
    Bitch I might be getout87's Avatar
    Join Date: Oct 2010
    Stats: 6'3", 230 lbs
    Posts: 8,363
    Rep Power: 7580
    getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000)
    Visit getout87's BodySpace
    getout87 is offline
    Originally Posted by Samsong View Post
    dont care for pro's diets they are all riding the bicycle and its irrelevant to a natural
    This.
    Reply With Quote

  11. #11
    Come on! brazilian1337's Avatar
    Join Date: Aug 2007
    Location: Goiania, Brazil
    Stats: 5'9", 189 lbs
    Posts: 4,976
    BodyPoints: 9262
    Rep Power: 3330
    brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500) brazilian1337 is a glorious beacon of knowledge. (+2500)
    Visit brazilian1337's BodySpace
    brazilian1337 is offline
    Originally Posted by Strong1rdpostt View Post
    [youtube]kZwhNFOn4ik***************************=1&start=112 &loop=1[youtube]
    r u a wizard ? didnt know scripts like this were lega on these forums haha.. i was like wtf where the fuk does this come from
    ☆☆☆ Lifts 6 day/week crew ☆☆☆
    ☆☆☆ Brazilian crew ☆☆☆
    ☆☆☆ OG join date crew ☆☆☆
    ☆☆☆ Donīt neg back crew ☆☆☆
    Reply With Quote

  12. #12
    Registered User halfasianbrah's Avatar
    Join Date: Feb 2011
    Location: Virginia, United States
    Age: 32
    Stats: 5'10", 220 lbs
    Posts: 1,995
    Rep Power: 953
    halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500) halfasianbrah is a jewel in the rough. (+500)
    Visit halfasianbrah's BodySpace
    halfasianbrah is offline
    Originally Posted by Samsong View Post
    dont care for pro's diets they are all riding the bicycle and its irrelevant to a natural
    bingo
    Reply With Quote

  13. #13
    Registered User Rileyyy's Avatar
    Join Date: Nov 2008
    Location: Australia
    Age: 23
    Stats: 5'8", 166 lbs
    Posts: 97
    Rep Power: 110
    Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10) Rileyyy is on a distinguished road. (+10)
    Visit Rileyyy's BodySpace
    Rileyyy is offline
    Did not read, was too confused by the music playing from misc
    Reply With Quote

  14. #14
    Registered User rmoleman's Avatar
    Join Date: Aug 2011
    Age: 23
    Posts: 2,113
    Rep Power: 271
    rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50) rmoleman will become famous soon enough. (+50)
    rmoleman is offline
    lol steroids are one helluva drug


    but ye im seriously doubting protein requirements atm
    Reply With Quote

Reply

Similar Threads

  1. Yet another "watch me grow" thread
    By NeonQwerty in forum Post Your Pictures
    Replies: 7
    Last Post: 08-16-2005, 12:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts