PREWORKOUT MEAL : two pieces of toast , jelly hot cereal, small glass of juice or milk
Post Workout meal : Water packed Tuna Plain bagel, iced tea
Snack : bagel and an apple
Snack : Two pieces of toast and half a grapefruit
Evenning meal : Plain boiled fish , dry baked potatoe, Salad and lemon slices , stemed vegatable, Water or a glass dry white wine
Where the protein trolls at?