I keep reading mixed reviews on this topic.
Any of you that have had success putting on size with keto?
I guess more specifically I'm asking the endormorphs and/or ex-obese guys who lost weight and then put on muscle
Thanks in advance.
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Thread: Building muscle with Keto
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09-26-2011, 09:18 PM #1
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09-26-2011, 09:53 PM #2
I don't think I specifically fall into the category you are inquiring about but I put on 2 inches in my chest and probably a decent increase everywhere else. Check my pics. I wasn't really trying to bulk either and was eating around maintenance (apparently slightly above I guess). I was doing the Serge Nubret workout. Was very easy to put on muscle.
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09-27-2011, 04:08 AM #3
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09-28-2011, 12:43 PM #4
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09-28-2011, 03:38 PM #5
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