I know it has a lot of calories but since it's only a liquid does it help you gain weight like normal food would? Maybe it gets processed different? Anyone have any personal experience with it?
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09-26-2011, 05:18 PM #1
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09-26-2011, 05:27 PM #2
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I'm sure nobody here has had any personal experiences with whole milk. We're all about skim milk, chicken breast, and broccoli.
Last edited by Siafu4Life; 09-26-2011 at 05:37 PM.
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09-26-2011, 05:36 PM #3
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09-26-2011, 05:45 PM #4
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09-26-2011, 05:49 PM #5
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09-26-2011, 05:55 PM #6
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09-26-2011, 06:36 PM #7
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10-03-2011, 11:59 PM #8
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10-04-2011, 12:17 AM #9
whole milk, nonfat milk , fruit milk ......whatever does not make you gain Or lose weight. you gain weight when you eat more calories . so if you calculate your daily caloric intake , and it fits your macros , then drink it
- Caloric balance and micro/macronutrient sufficiency are what matter. The names of the foods you consume do not matter.
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10-04-2011, 12:37 AM #10
If you couldnt absorb liquid calories, America would go on the chocolate ice cream peanut butter milkshake diet
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"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
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