I started 6 months ago at the gym and so far im at just a little over 70, maybe 71- 73. I started at 64. However its been like this for a little while and i know my routine is good, it must be my diet. I must not be hitting my calorific deficit. I have everday 2 cups of rolled outmeal and 2 cups of brown rice a day. What else i have is whatever really, that can be more rice stirfryed with tuna,eggs, veges etc, good healthy food. My protein intake is 3 cups of on whey a day, a 200 gram tin of tuna(aware mercury), eggs. i think i get about 160 grams per day. This is the area where i lake most knowledge. Basicly its how much of what i should be having, can someone tell me how many calories you reckon i should be aiming for? How much of what i should be having? Thanks!
|
|
Results 1 to 5 of 5
Thread: Help me!
-
10-04-2011, 01:54 AM #1Registered User
- Join Date: Mar 2011
- Age: 32
- Posts: 9
- Rep Power: 0
Help me!
-
10-04-2011, 01:57 AM #2Registered User
- Join Date: Apr 2011
- Posts: 1,395
- Rep Power: 5092
I really don't know what to make of most of this but you should start by reading this: http://forum.bodybuilding.com/showth...hp?t=121703981Originally Posted by LiamM
-
10-04-2011, 01:58 AM #3Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57334
Calorie deficit? Why are you eating a deficit?
Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
-
10-04-2011, 02:00 AM #4Uwotm8?
- Join Date: Apr 2010
- Location: Australia
- Posts: 3,821
- Rep Power: 6476
with out your stats, its hard to tell you how much you need to eat to gain.
But try this,
eat more than what you are eating now, if your gaining, great. If not, eat a bit more till you start.
And read the stickies
-
-
10-04-2011, 02:01 AM #5Registered User
- Join Date: Mar 2011
- Age: 32
- Posts: 9
- Rep Power: 0
Lol, my bad.Originally Posted by AlwaysTryin
Bookmarks