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  1. #1
    proud to be red Badger505's Avatar
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    Is drinking whole milk a good way to gain weight?

    I know it has a lot of calories but since it's only a liquid does it help you gain weight like normal food would? Maybe it gets processed different? Anyone have any personal experience with it?
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  2. #2
    Back To Wreck Shyt!! Siafu4Life's Avatar
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    I'm sure nobody here has had any personal experiences with whole milk. We're all about skim milk, chicken breast, and broccoli.
    Last edited by Siafu4Life; 09-26-2011 at 05:37 PM.
    Second Bulk Underway...

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  3. #3
    Registered User Andrew_S's Avatar
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    Drink up. Don't forget to add some Cinnamon Toast Crunch now and then.
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  4. #4
    superuser jammyo40's Avatar
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    Originally Posted by Andrew_S View Post
    Drink up.
    When sober girls around me, they be acting like they druuunk!
    The more that you read, the more things you'll know.
    The more that you learn, the more places you'll go.

    Log: http://forum.bodybuilding.com/showthread.php?t=149723023
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  5. #5
    Registered User Andrew_S's Avatar
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    Originally Posted by jammyo40 View Post
    When sober girls around me, they be acting like they druuunk!

    "Like a G6"
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  6. #6
    Registered User Jamie94's Avatar
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    Originally Posted by Siafu4Life View Post
    I'm sure nobody here has had any personal experiences with whole milk. We're all about skim milk, chicken breast, and broccoli.
    And eggs sans the yolk! Like a bro.
    Fuk the cut. Bulk to 19" arms to win £100 from my dad, awwyeah.
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  7. #7
    Registered User SOJA's Avatar
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    I'd recommend eating dung. It's what Ancient Romans did. Do it and you'll be swole just like them!
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  8. #8
    Real Life Ninja Dujin77's Avatar
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    It's great if it fits your macros. If it doesn't then don't drink it. I like to advise against consuming too much liquid calories as they tend to not be as satiating, however I do drink 2 cups of whole milk every morning, my only liquid cals.
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  9. #9
    Curse your rockin' tits! JagOfTroy's Avatar
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    Originally Posted by Badger505 View Post
    I know it has a lot of calories but since it's only a liquid does it help you gain weight like normal food would? Maybe it gets processed different? Anyone have any personal experience with it?
    I drink whole milk everyday(drinking it right now!) but I don't see it as making a big impact in putting on weight. Only time I put on weight is when I'm eating in excess of 4-5kcals.
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  10. #10
    Registered User Kerbouci's Avatar
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    whole milk, nonfat milk , fruit milk ......whatever does not make you gain Or lose weight. you gain weight when you eat more calories . so if you calculate your daily caloric intake , and it fits your macros , then drink it
    - Caloric balance and micro/macronutrient sufficiency are what matter. The names of the foods you consume do not matter.
    - Do not over train your abs , they are just like any other body parts
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  11. #11
    LIVING determined4000's Avatar
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    If you couldnt absorb liquid calories, America would go on the chocolate ice cream peanut butter milkshake diet
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


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    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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