Hey every one, I have a pretty specific question which I've kind've gotten different answers on.
Everyone's gone to a gym that has probably a Nautilus crunch machine which has weights anywhere from like 10 to maybe 150-200 lbs.
Now I've heard a lot of things about weighted crunches, so I figured I'd get a basic overview of what they're for here.
I've heard that weight crunches should be COMPLETELY AVOIDED since they increase the "bulk" of your abs, which isn't aesthetically pleasing.
I've also heard that weighted crunches are GIFTS FROM ANGELS if you're having trouble lowering your BF to under 7%, because it makes your abs more distinguishable with more BF %, maybe closer to 13%
What's the skinny?
Thread: Weighted Crunches?