im 5'8 120 pounds, just started going gym 4 times a week, using creating and weight gain, so could i get ripped ?
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09-26-2011, 10:31 AM #1
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09-26-2011, 10:34 AM #2
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09-26-2011, 10:37 AM #3
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09-26-2011, 10:38 AM #4
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09-26-2011, 10:39 AM #5
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09-26-2011, 10:40 AM #6
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09-26-2011, 10:46 AM #7
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09-26-2011, 10:46 AM #8
- Join Date: Jan 2011
- Location: Syracuse, New York, United States
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If you want to do it the right way. You'll need to calculate your maintenance calories (amount of calories you need in a day to not gain or lose weight) and eat 500 or so more calories every day. Doing this you'll gain approximately 1 lb per week. Consume at least 1 gram of protein for every pound you weigh daily. In your case, 120g+ daily. Start a strength program to grow some muscles.
You could just eat a lot and go to the gym. But you have a 40-50% chance of losing weight/getting fat/wasting your time.
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09-26-2011, 10:49 AM #9
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