workout at home so im limited to what i can do. did this today
3xset flat bb bench
3x incline bb
3x incline db
3x incline db fly
pushup to failure 2 sets
critiques and advice?
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Results 1 to 3 of 3
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09-26-2011, 10:14 AM #1Registered User
- Join Date: Nov 2010
- Age: 34
- Posts: 1,528
- Rep Power: 0
is this a good/great way to build the chest?
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09-26-2011, 10:18 AM #2!ZMARBjvczs
- Join Date: Jul 2011
- Location: United States
- Posts: 388
- Rep Power: 225
Id start with incline and alternate with flat. I find if I go really hard on incline and flat ; go and do biceps and come back that I can push a few more sets out.
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09-26-2011, 10:46 AM #3Registered User
- Join Date: Aug 2011
- Location: Belgium
- Age: 30
- Posts: 1,883
- Rep Power: 1439
I always start off with a BB flat bench drop set, this gets my chest pumped pretty quick. Then I do 3x sets of incline DB's, 3x sets of flat DB's and 3x sets of high cable flyes. Seems to give good results for me.
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