Help with Diet

[CrunchTime06]

I am wondering if someone could assure me that I made my calculations correctly.
I am 6'2" and 212lbs (96kg)
I calculated my BMR as 1862.992
LBM as 69.12
My calories to maintain 2421.8896
And calories to diet 2058.60616
Protein is 212g
Fat is 103.68g
Carbs is 160.1924

If someone could please let me know before I start deciding on foods and what not that would help a lot. Thank you very much!

[PBateman2]

If the macros listed are for cutting (i.e. 2058cals) they are off.

Start your cut around 2200cals and then gauge from there - IMHO.

GL.

[CrunchTime06]

Indeed this is a cutting diet. Thank you for your help. I will change the calories but do te macros look right?

[PBateman2]

Indeed this is a cutting diet. Thank you for your help. I will change the calories but do te macros look right?

Yes, macros look good.

[CrunchTime06]

Thank you. Now is it bad if I go over my protein or carbs by a little. Cuz I find it hard to get the foods in to b able to meet eat requirement without eating too many calories or something else

[PBateman2]

Thank you. Now is it bad if I go over my protein or carbs by a little. Cuz I find it hard to get the foods in to b able to meet eat requirement without eating too many calories or something else

It's fine.

Avoid mental gymnastics. Think big picture and being consistent over a long period of time.

[CrunchTime06]

Well.. Thank you very much for your help. I am starting diet and workouts tomorrow. Wish me luck... Haha