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Thread: Leangain guide

  1. #1
    Registered User DreamOnAdonis's Avatar
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    Exclamation Leangain guide

    I just read the leangain guide: and I would really like to try intermittent fasting because it seems more "time-friendly" for a lack of better words. I'm in college and don't have time for 6 meals a day as it becomes a hassle. I need help making a schedual for it because reading the common college schedual he posted doesn't fit mine. I'm in class mon-thurs basically 10-6pm mon-thurs.

    I'd appreciate some help and past experience on intermittent fasting.

    thanks bros
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  2. #2
    Fuk bees get honey. jak3e1992's Avatar
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    So make a schedule that fits your days..pick out the window you want and adjust accordingly. I eat three huge meals a day, why do you need 6?
    Ha........gaaaayyyyy!!!
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  3. #3
    Registered User DreamOnAdonis's Avatar
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    Originally Posted by jak3e1992 View Post
    So make a schedule that fits your days..pick out the window you want and adjust accordingly. I eat three huge meals a day, why do you need 6?
    I'm new to lifting and dieting. I started about a month and a half ago so I'm still a noob at this.
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  4. #4
    Fuk bees get honey. jak3e1992's Avatar
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    Just read up on the stickies and lurk this forum for a couple weeks..you'll learn a ton. Seriously though design the lean gain schedule with whatever works for you. Somedays I eat 2 huge meals, meal frequency doesn't matter do what works for you.
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  5. #5
    Registered User DreamOnAdonis's Avatar
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    Originally Posted by jak3e1992 View Post
    Just read up on the stickies and lurk this forum for a couple weeks..you'll learn a ton. Seriously though design the lean gain schedule with whatever works for you. Somedays I eat 2 huge meals, meal frequency doesn't matter do what works for you.
    Alright thanks for the advice. So it doesn't matter when I eat then? I heard a bunch of stuff about insulin spikes and all that. So if I have 3 meals whenever and I hit all of my macros and cals I'll still be good and wont **** up my metabolism or anything?
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  6. #6
    Fuk bees get honey. jak3e1992's Avatar
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    Originally Posted by DreamOnAdonis View Post
    Alright thanks for the advice. So it doesn't matter when I eat then? I heard a bunch of stuff about insulin spikes and all that. So if I have 3 meals whenever and I hit all of my macros and cals I'll still be good and wont **** up my metabolism or anything?
    Nope man don't worry about meal frequency, seriously just read up on the stickies in this forum =p I'm making some of my best gains ever on 2-3 huge meals a day (these meals are at 6 p.m. and 10 p.m. usually 150+ carbs in my last meal). I used to eat 6-7 times a day and "clean" which is a false statement, but wasn't making gains. Insulin spikes are generally nothing to worry about unless competing or you have maybe diabetes (might be wrong on that part lol).

    http://forum.bodybuilding.com/showth...hp?t=121703981

    ^Read ^
    Last edited by jak3e1992; 09-25-2011 at 10:26 PM.
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    Originally Posted by DreamOnAdonis View Post
    I just read the leangain guide: and I would really like to try intermittent fasting because it seems more "time-friendly" for a lack of better words. I'm in college and don't have time for 6 meals a day as it becomes a hassle. I need help making a schedual for it because reading the common college schedual he posted doesn't fit mine. I'm in class mon-thurs basically 10-6pm mon-thurs.

    I'd appreciate some help and past experience on intermittent fasting.

    thanks bros
    Schedule
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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    Originally Posted by DreamOnAdonis View Post
    I just read the leangain guide: and I would really like to try intermittent fasting because it seems more "time-friendly" for a lack of better words. I'm in college and don't have time for 6 meals a day as it becomes a hassle. I need help making a schedual for it because reading the common college schedual he posted doesn't fit mine. I'm in class mon-thurs basically 10-6pm mon-thurs.

    I'd appreciate some help and past experience on intermittent fasting.

    thanks bros
    Eat from any time after class through 2am
    sleep
    go to class 10-6

    done
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    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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    Think in terms of progress and the result is progression"

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