I just read the leangain guide: and I would really like to try intermittent fasting because it seems more "time-friendly" for a lack of better words. I'm in college and don't have time for 6 meals a day as it becomes a hassle. I need help making a schedual for it because reading the common college schedual he posted doesn't fit mine. I'm in class mon-thurs basically 10-6pm mon-thurs.
I'd appreciate some help and past experience on intermittent fasting.
Thread: Leangain guide
09-25-2011, 08:46 PM #1
09-25-2011, 08:49 PM #2
09-25-2011, 08:53 PM #3
09-25-2011, 08:57 PM #4
09-25-2011, 09:04 PM #5
09-25-2011, 09:17 PM #6
Last edited by jak3e1992; 09-25-2011 at 09:26 PM.Ha........gaaaayyyyy!!!
09-25-2011, 10:19 PM #7
09-25-2011, 10:23 PM #8
Founder of MMDELAD
- Join Date: Jul 2008
- Location: United States
- Stats: 5'2", 999 lbs
- Posts: 35,942
- Rep Power: 1074568
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
By 2020Wellness in forum Workout JournalsReplies: 4492Last Post: 08-15-2014, 05:52 PM
By IronLyfe in forum Misc.Replies: 1245Last Post: 09-18-2011, 04:21 PM
By BigSkip in forum NutritionReplies: 9Last Post: 09-07-2010, 07:57 AM