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  1. #1
    Registered User rz62's Avatar
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    What happens if you only eat Protein?

    Let's say there are hypothetical situations:

    #1: All you eat for a long time is Whey Protein Shakes. All your meals are whey. You get more than enough Protein in your diet.

    #2: You eat only high protein foods like chicken, eggs, Beef, etc. You don't other foods with high carb or fat content, just foods with high protein.

    What happens to that person? Would they be able to grow in that scenario?
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  2. #2
    Registered User crjorgensen's Avatar
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    If you eat enough eggs, beef, steak, and salmon you will get enough fat though......I could be wrong but as long as you are in a calorie surplus I am sure you would be making good gains....I eat a bunch of protein (way too much for my size) and I have made good gains. (can't help it though I love high protein food). I can't believe the people who can't hit protein requirements....by far the easiest macro to hit.
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  3. #3
    superuser jammyo40's Avatar
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    Try it for 30 days then tell us how it went.
    The more that you read, the more things you'll know.
    The more that you learn, the more places you'll go.

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  4. #4
    Rep Power: Over 9000 S4life's Avatar
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    your body cant process all that protein at once therefore it will store the extra protein as fat, hence you will get fat
    "bishes aint shiz but hoes n tricks" - mahatma ghandi
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  5. #5
    Sriracha Megadoser SideSteal's Avatar
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    Originally Posted by S4life View Post
    your body cant process all that protein at once therefore it will store the extra protein as fat, hence you will get fat
    ^ srs?
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  6. #6
    Registered User akue8501's Avatar
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    Originally Posted by S4life View Post
    your body cant process all that protein at once therefore it will store the extra protein as fat, hence you will get fat
    small dink crew
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  7. #7
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    Originally Posted by rz62 View Post
    Let's say there are hypothetical situations:

    #1: All you eat for a long time is Whey Protein Shakes. All your meals are whey. You get more than enough Protein in your diet.

    #2: You eat only high protein foods like chicken, eggs, Beef, etc. You don't other foods with high carb or fat content, just foods with high protein.

    What happens to that person? Would they be able to grow in that scenario?
    j
    No solid food, no carbs. Im not going to go into detail but I wouldnt try tht.
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  8. #8
    Registered User Struecker's Avatar
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    Originally Posted by S4life View Post
    your body cant process all that protein at once therefore it will store the extra protein as fat, hence you will get fat
    Oh Dear...
    The Next Big Thing.
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  9. #9
    Registered User staunchkg's Avatar
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    Originally Posted by rz62 View Post
    Let's say there are hypothetical situations:

    #1: All you eat for a long time is Whey Protein Shakes. All your meals are whey. You get more than enough Protein in your diet.

    #2: You eat only high protein foods like chicken, eggs, Beef, etc. You don't other foods with high carb or fat content, just foods with high protein.

    What happens to that person? Would they be able to grow in that scenario?
    Ask Chris Aceto. He once told Jay Cutler to do it.......
    www.bodyrecomposition.com + www.leangains.com + www.alanaragon.com + www.emma-leigh.com = profits.

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  10. #10
    Fulk of peace FunkymonkAW's Avatar
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    Then...you'll be

    -short on calories, and as a result won't be able to gain any mass
    -deficient infats, screwing with your satiety, lipid values, and hormone levels
    -short on carbs, potentially messing with your energy levels
    -deficient in fiber, making for one unenjoyable pooping experience
    -deficient in micronutrients, good luck with your health goals in 2011

    Sounds like a great idea.
    squat: 385
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    rebuilding...
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  11. #11
    Teen misc founder Loctus's Avatar
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    Death.

    Ever heard of essential fats?

    It's fully doable if you just eat protein but supplement vitamins+omega 3/6/9+minerals+fiber.
    "that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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  12. #12
    LIVING determined4000's Avatar
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    Body turns to protein and muscle for energy
    micro nutrient deficiency
    unpleasant bathroom experiences
    EFA deficiency
    High food bill
    High BUN and elevated liver enzymes
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


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    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  13. #13
    Boomer Sooner PhiSig2298's Avatar
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    Let me know when you find eggs, chicken & beef without fat





    Inb4eggwhitesonly
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  14. #14
    Registered User staunchkg's Avatar
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    Originally Posted by PhiSig2298 View Post
    Let me know when you find eggs, bacon, bacon, bacon, bacon, chicken & beef without fat





    Inb4eggwhitesonly
    Fixed.
    www.bodyrecomposition.com + www.leangains.com + www.alanaragon.com + www.emma-leigh.com = profits.

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  15. #15
    THE FREAK SHOW PBateman2's Avatar
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    Originally Posted by determined4000 View Post
    micro nutrient deficiency
    unpleasant bathroom experiences
    Essentially this.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  16. #16
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    Whey farts.
    Currently cutting.
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  17. #17
    Stay Strong all year long alex2363's Avatar
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    inb4 massive ??????????????
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  18. #18
    Erick wrecked it PR1MO's Avatar
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    Originally Posted by rz62 View Post
    Let's say there are hypothetical situations:

    #1: All you eat for a long time is Whey Protein Shakes. All your meals are whey. You get more than enough Protein in your diet.

    #2: You eat only high protein foods like chicken, eggs, Beef, etc. You don't other foods with high carb or fat content, just foods with high protein.

    What happens to that person? Would they be able to grow in that scenario?
    Even if the answer is yes, why they hell would you want to exclude anything but protein from your diet?
    FKK - Elastic waisted jeans are fashionable too.

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  19. #19
    Registered User rz62's Avatar
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    Originally Posted by PR1MO View Post
    Even if the answer is yes, why they hell would you want to exclude anything but protein from your diet?
    I never said I wanted to. I just wanted to find out what would happen in that scenario.
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  20. #20
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    BOOM!!! Protein everywhere.
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  21. #21
    do u even lift? ven33's Avatar
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    Originally Posted by rz62 View Post
    Let's say there are hypothetical situations:

    #1: All you eat for a long time is Whey Protein Shakes. All your meals are whey. You get more than enough Protein in your diet.

    #2: You eat only high protein foods like chicken, eggs, Beef, etc. You don't other foods with high carb or fat content, just foods with high protein.

    What happens to that person? Would they be able to grow in that scenario?
    Prepare your anus.
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  22. #22
    Registered User J_dazzle23's Avatar
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    scurvy m8
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    Registered User Apex702's Avatar
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    Considering all of the foods you mentioned have a substantial amount of fat I would imagine nothing of note would take place in the short term. Ketosis would eventually set in.

    In absence of any and all of the whole foods mentioned, if one were to consume nothing but protein shakes -- I'd imagine GI issues -- along with a plethora of hormonal and micronutrient deficiencies would eventually become major health issues.
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    Registered User sramp17's Avatar
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    Originally Posted by rz62 View Post
    Let's say there are hypothetical situations:

    #1: All you eat for a long time is Whey Protein Shakes. All your meals are whey. You get more than enough Protein in your diet.

    #2: You eat only high protein foods like chicken, eggs, Beef, etc. You don't other foods with high carb or fat content, just foods with high protein.

    What happens to that person? Would they be able to grow in that scenario?
    Honestly being lazy and not reading everyones posts, so it may have already been said but...

    Carbs are the only energy that your brain can utilize (in the form of glucose), so its impossible and eventually you will fail to function
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    Originally Posted by sramp17 View Post
    Honestly being lazy and not reading everyones posts, so it may have already been said but...

    Carbs are the only energy that your brain can utilize (in the form of glucose), so its impossible and eventually you will fail to function
    Not true.
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    Originally Posted by akue8501 View Post
    lmfao !
    Eat like a horse, sleep like a baby and grow like weed.
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    Originally Posted by sramp17 View Post
    Honestly being lazy and not reading everyones posts, so it may have already been said but...

    Carbs are the only energy that your brain can utilize (in the form of glucose), so its impossible and eventually you will fail to function
    Inb4Gluconeogenesis
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    Originally Posted by rz62 View Post
    Let's say there are hypothetical situations:

    #1: All you eat for a long time is Whey Protein Shakes. All your meals are whey. You get more than enough Protein in your diet.

    #2: You eat only high protein foods like chicken, eggs, Beef, etc. You don't other foods with high carb or fat content, just foods with high protein.

    What happens to that person? Would they be able to grow in that scenario?
    Scenario 1 - You end up in the corner crying, cutting yourself with a bucket of Ben & Jerries because you tanked your hormones from lack of dietary fat
    Scenario 2 - The same thing but it takes longer from the trace fat you got from the eggs.
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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