219 lbs.... Are you freaking kidding me

[mjohns2]

That means I've gained 15 pounds in less then one year


Today.... I vow to make it to the gym at least 5 times this week.


Just got to find a way to clean my diet up.

[Old_swole]

Think with your fingers on the keyboard much?

[induced_drag]

That means I've gained 15 pounds in less then one year


Today.... I vow to make it to the gym at least 5 times this week.


Just got to find a way to clean my diet up.

Control your weight with diet....not working out. Getting in the gym is great.....but diet is what controls body composition.

[boathead]

I vow to make it to the gym at least 5 times this week.

nothing like mapping out a long term plan.

identify your goals, both long term and short term. and then map a plan to get there.

[pharmamarketer]

That means I've gained 15 pounds in less then one year


Today.... I vow to make it to the gym at least 5 times this week.


Just got to find a way to clean my diet up.

What about next week?

[Dencio]

I had this same problem when I got back into it...actually it was my first post. My weight ballooned to 205lbs from 175lbs in a year. I guess I bulked up along with the fat AND didnt prioritize my diet. Lost 5lbs now...avoiding the big mac meal

[Jtbny]

Oh no...guess I better clean up my diet too

[OutOfStep]

Boy, reading these threads make me glad I never let myself go and turned into a fat ****. Good luck looking normal again fatties!

[Ryan1000]

im in the same position almost. i quick working out like a year and a half ago and just this month i started again........

after ive gained close to 30 lbs since then.... :/

[VIsland]

I feel like a douche for bulking after reading all these posts

[Old_swole]

Boy, reading these threads make me glad I never let myself go and turned into a fat ****. Good luck looking normal again fatties!

Yea like thoughs legs are "normal"

[mjohns2]

im in the same position almost. i quick working out like a year and a half ago and just this month i started again........

after ive gained close to 30 lbs since then.... :/

It's just so easy to do.... I use to run a minimum of 3 miles a day and was in the gym 3 to 4 times a week. Then school, work, and training consumed most of my time. When I finally got free time, my laziness took over.

I figure I'll do 5 days a week till I can find myself a routine and build back up.

[OZBB]

I gained 14lbs this last year and I'm smiling from ear to ear.... So it's not the fact you gained weight..... You gained FAT..... Big difference. It's all about the diet, get it sorted out and the rewards will follow.

[pharmamarketer]

boy, reading these threads make me glad i never let myself go and turned into a fat ****. Good luck looking normal again fatties!

lmao

[jasnija]

Still working on my diet as well. This is really testing my discipline. I find I have little. In the immortal words of yoda..
"do, or do not. There is no 'try'

[bigtallox]

That means I've gained 15 pounds in less then one year

You must mean you've gained 15 pounds of mostly fat ( otherwise I'd think this would be a good thing ). It means your training isn't right.

Today.... I vow to make it to the gym at least 5 times this week.

But that's most likely not how i'd correct it.