Manmore's bulking to perfection in the Ring of Fire! - LankedOut and Pawanlap

[pawanlap]

What's up guys and gals!!!!!!!!!!!!!!!!!!!!!!!! This is our new log of the old members of this section haha.


Welcome to our new dual log between me (pawanlap) and Kaz (lankedout)!!

Let's start with our basic info and let's get straight to business yeaaaaaaaa!

Pawan

Info:
Age: 16 (April 1994)
Weight: 205
Height: 6’1
BF%: 13-14%

Intent:
Clean bulk to 220 and getting as strong as I can be. (Would also be nice to be the biggest asian teen in the forum )
Food: 6 meals a day of high protein food (at least 200+ grams a day) at around 3000-3500 cals a day

Supplements :
No Supps at the moment

My background:
I started working out two years being skinny as f*ck and decided to change my body for good. I tried many routine and finally got a solid one after a while. Also I did Bill Star’s Madcow around a year ago and GVT several months back. So far my lifts are better but still aware that I’m not as strong as most people here. Also I’m 100% Asian just for anyone who doesn’t know me. My goals now are to get stronger and have a better physique than before. Feel free to comment and give advice. Will also reps good advice.

Routine

I'm doing a modified version of PHAT at the moment.

Here's the link and you will see the pattern as you followed along in this log

http://www.muscleandstrength.com/wor...-training.html

Current Pictures:















(Completely Relaxed in this pic)





And to start off my new log with Kaz.....

Here's the vid to explain what happened:





So lets go people!!!!


Today's workout:

RJ PERKIN'S POWER HYPER DELOAD TRAINING

Week 11 Day 1

Gogogogo!

Incline Bench Press

178.8 lbs x 5
206.3 lbs x 5
233.8 lbs x 3 (Reps PR!)

Dead lifts

292.5 lbs x 5
337.5 lbs x 5
397.0 lbs x 5 (New Reps PR!)



Chest Accessory

Barbell Flat Bench

149.6 lbs x 8
182.6 lbs x 8
225.6 lbs x 8

Dumbbell Flies

44 lbs x 13
49.5 lbs x 11
55 lbs x 9

Back Accessory

Barbell Row

171.6 lbs x 12
193.6 lbs x 10
226.6 lbs x 8

Dumbbell Rows

66 lbs x 12
88 lbs x 10
110 lbs x 8

Cut my workout short today cuz I got finals tmrw and SAT in a week but fighto!!


This is gonna be an awesome log.




<3 you all

[Bruno93]

In! And 1st!

[wumbology]

1st

in

subbed

<3333

[beardymcbeard]

In in in in in

[m4ttarama]

wat

[Little_Moth]

In!

Had a look at your vids, great deads, you lifts are insane, especially your incline man! Mirin...

Looking big, in the pics, everything seems to be in proportion, arms and chest stand out though!

Sorry to hear about your fall out with Striker, Lanked is a boss though, so I'm looking forward to seeing more workouts up in here man!

[HabibAkbar]

hey bro, haven't been logging on here for a while so don't know all the shiit thats been going on between you and striker, but i can say that you will make it in America. There is a certain passion and drive for success that people, specifically Asian people, have that most natives in America lack(not all), and that alone will make you big. There is a reason why Asian students are the majority at Ivy League schools.

[ForGreece]

INNNNNNnnnnnnnnnnNnnnN

[codyrichey27]

[LankedOut]

Sup?

Info:
Age: 20
Weight: 202lbs? :/
Height: 6'5

Intent:
Get to 220 as well lulz. Then go from there.

Background:

Started lifting at 17 when I was 6'5 150lbs, so sick of being skinny (and still am). Went from 150 to about 194 in the first two years, then went over sea's for 3 months and dropped to 172lbs. Got back to NZ at the start of 2010 and over the next year I got up to about 218lbs, however this year has been pretty tough. I have to work heaps, and study has been really full on so I haven't had much time to train lately, so I dropped a bit of weight and strength, plus I cycle everywhere so that = a lot of cardio (also had a few injuries, strained my lower back last year, stopped my deadlifting for a good 9 months, injured my wrist eariler in the year, and a month ago I sprained both my wrists, still haven't got full flexibilty back in them yet)

Anyway my best lifts were:

Squat: 308lbs
Bench: 265lbs paused
Deadlift: 375lbs
Press: 154lbs

Routine:

Texas Method

Just trying to get some consistent training in with this, cos I know I'll get something out of it.

Pics?

Camera is broken at the moment, need to get a new one

Me at 150lbs





165lbs



218lbs?





Anyway once I get through this year I'll have 3 months of solid training over summer(christmas), dis gon be good.

[jamie93]

in on this guys. both looking thick, solid, tight. best of luck to the both of you

[xKyle10]

1st page boys, didnt expect your voice to sound like that pawan, sucks about striker but **** happens, just forget it and move on. you know you'll make it in the US and have a bright future so just use that as more motivation. Nice incline'n and solid dead'n

[jamie93]

didnt expect your voice to sound like that pawan

this

[Ryandrummer]

Ohai guise!
Im in!

Wut happened to old loggeh?

[xStriker7]

Good luck to both of you.

[SomeRandom]

In on first page, sub'd. Good luck to you both!

[JeromeWeinberg]

In on 1rd. Spot for sale.

[JaredNPC]

Following on youtube....

[Zuoi]

1rd page subbing again to pawan and lanked's log


I thought ur voice was different as well <3

[LankedOut]

Incline Bench Press

178.8 lbs x 5
206.3 lbs x 5
233.8 lbs x 3 (Reps PR!)

Dead lifts

292.5 lbs x 5
337.5 lbs x 5
397.0 lbs x 5 (New Reps PR!)

Nice man! My deads have gone to shiit lol.

[LankedOut]

Low Bar Squats

100kg(220lbs) x5
100kg(220lbs) x5 <-- ripped my shorts on this set fuuuuuuu
100kg(220lbs) x5
100kg(220lbs) x5
100kg(220lbs) x5

Standing BB Shoulder Press

50kg(110lbs) x5
50kg(110lbs) x5
50kg(110lbs) x5
50kg(110lbs) x5
50kg(110lbs) x4 + 1 push press

Deadlifts

140kg(308lbs) x5

EZ Bar Skullcrushers

30kg(66lbs) x15
30kg(66lbs) x15
30kg(66lbs) x15
30kg(66lbs) x15
30kg(66lbs) x15

Seated DB Curls

10kg(22lbs) x15
10kg(22lbs) x15
10kg(22lbs) x15
10kg(22lbs) x15
10kg(22lbs) x15

[xKyle10]

nice low-bar'n, hows your stance? i dont go super duper PL low bar, but usually I just use it when I get to a certain point and cant use high bar, same foot stance (narrow as fuuu). for whatever reason doing that allows me to keep just about the same depth just use a bit higher weight. only drawback is it can hurt the wrist/RCs a bit more and not as upright when doing it

[beardymcbeard]

nice low-bar'n, hows your stance? i dont go super duper PL low bar, but usually I just use it when I get to a certain point and cant use high bar, same foot stance (narrow as fuuu). for whatever reason doing that allows me to keep just about the same depth just use a bit higher weight. only drawback is it can hurt the wrist/RCs a bit more and not as upright when doing it

My RC hates me these days, I had to break from low bar cause I couldn't use my left arm to do anything.





Nice work Kaz, I laughed so hard when I read about your pants ripping though. Mirin determination to complete workout despite bleak circumstances.



Pawan your deads are awesome!! 2xBW for reps soon!

[Little_Moth]

Good Squatting bro! I gotta get my Dead back up to what it used to be as well, I want PRs!

[pawanlap]

^^Thanks to you all for the support guys. We will keep going strong and make as much progress as we can for sure.

Will post in you guys log when I'm done with this exams and ish. Now I'm just stalking all the way haha

this

In.. WTF man Pawan???? Your voice really surprised me LOL...

However, what did you guys expect me to sound lol.......everybody said they didn't expect me to sound like that and this but you didn't describe what you expect me to sound like ............................so can anyone explain to me what did you expect me to sound SRS?

Low Bar Squats

100kg(220lbs) x5
100kg(220lbs) x5 <-- ripped my shorts on this set fuuuuuuu
100kg(220lbs) x5
100kg(220lbs) x5
100kg(220lbs) x5

Dem squat kaz dem squat............I ripped two of my pants squatting the past two months so yea I know that feel bro <3

[LankedOut]

nice low-bar'n, hows your stance? i dont go super duper PL low bar, but usually I just use it when I get to a certain point and cant use high bar, same foot stance (narrow as fuuu). for whatever reason doing that allows me to keep just about the same depth just use a bit higher weight. only drawback is it can hurt the wrist/RCs a bit more and not as upright when doing it

Thanks man. I guess for me it's a high low bar position, I have the bar resting on the upper part of the flat bit of my scapulas. I have to bend forward a bit but I can still stay upright, and today it went really well, not much strain on my wrists at all(or shoulders and elbows), so once I perfect this is should work out really well. I've got some pretty mean red marks on my upper back fom the bar though, just need to toughen up haha.

As for stance when I did high bars I had to use quite a narrow stance, going wide felt really uncomfortable. But with low bar I can use quite a wide stance and it feels much better and hitting depth is no problem.

My RC hates me these days, I had to break from low bar cause I couldn't use my left arm to do anything.

Nice work Kaz, I laughed so hard when I read about your pants ripping though. Mirin determination to complete workout despite bleak circumstances.

I guess that's bound to happen when your squat goes up 30kg in a few weeks.

Lol there was nothing I could do about it, so I just kept squatting.

Good Squatting bro! I gotta get my Dead back up to what it used to be as well, I want PRs!

Thanks! Lol I know that feel bro, 3 plates today felt soooo heavy

Dem squat kaz dem squat............I ripped two of my pants squatting the past two months so yea I know that feel bro <3

Thanks, lol mirin, guess I'm just going to have to stitch them up.

[SomeRandom]

Nice man! My deads have gone to shiit lol.

Deadlifts
140kg(308lbs) x5

I wouldn't say so...
Nice squatting as well! Lol'd at you ripping your pants, that's some hardcore squatting

[pawanlap]

I wouldn't say so...
Nice squatting as well! Lol'd at you ripping your pants, that's some hardcore squatting

^^That!

And as for today's workout:

RJ PERKIN'S POWER HYPER DELOAD TRAINING



Week 12 Day 2


Gogogogo!

Back Squat (No more towel on my back according to fuzzy's advice)

202 lbs x 5
233 lbs x 5
264 lbs x 5 (A small rep PR on squat for me )




Military Press

114 lbs x 5
132 lbs x 5
150 lbs x 7 (Reps PR)



Hamstring Accessory

Leg Curls

88 lbs x 18
110 lbs x 13
132 lbs x 8

Quads Accessory

Leg Extension (One leg)

88 lbs x 18
110 lbs x 13
122 lbs x 8

Calves Accessory

Standing Calves Raise (One Leg)

88 lbs x 13
88 lbs x 13
88 lbs x 13
BW x failure
BW x failure

Shoulder Accessory

Lateral Raise

33 lbs x 12
37.5 lbs x 10
44 lbs x 8

Reverse Dumbbell Flies

33 lbs x 13
33 lbs x 13
33 lbs x 13


Finished my last finals today and now having a one month break from school.........doesn't feel like much of a break due to admission exams though. SAT in less than a week and Thai admission exams afterwards...........fighto!

[m4ttarama]

Mirin the OHP. Do you lift with the tv on? That'd be distracting as fuuuu for me

[jamie93]

i expected your voice to be stronger and lower. maybe you were talking softly but definitely lower