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  1. #1
    Registered User Erictariclol's Avatar
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    lifting before or after swimming?

    I been researching a bit and found that lifting before swimming is better because the muscles break down after lifting making it more productive to swim with.

    Any brahs lift and swim on the same day?
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  2. #2
    Registered User Erictariclol's Avatar
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    please respond
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  3. #3
    Fail Cut #38... Dulba's Avatar
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    I see benefits and cons for both, try both options out for a week each and see what you like better.
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  4. #4
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    Lifting before would be optimal...

    but what do you care about more enjoying/performing better during lifting or enjoying/performing better during swimming?
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    After i meant brah
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  7. #7
    Registered User Erictariclol's Avatar
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    Originally Posted by BigPhaggot View Post
    Lifting before would be optimal...

    but what do you care about more enjoying/performing better during lifting or enjoying/performing better during swimming?
    guess I want to perform better during Swimming.
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  8. #8
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    lift while swimming


    while ur doin the backstroke do some dumbell chest press

    or when doing the butterfly throw in some dumbells for chest flies

    maximum efficiency
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