Reply
Results 1 to 4 of 4

Thread: PHAT for me?

  1. #1
    Registered User phillycheese92's Avatar
    Join Date: Aug 2009
    Location: New York, United States
    Age: 32
    Posts: 313
    Rep Power: 191
    phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10)
    phillycheese92 is offline

    PHAT for me?

    hey guys, im reaching the end of my time with starting strength, and now im starting to look for a good intermediate program that I can switch to when the time comes.

    I've been looking at Layne Norton's PHAT program, and it seems pretty legit. but i havent seen many good comments on it. some people say it's more of an advanced program than intermediate(?)

    Would trying PHAT be a mistake at my level, or is it worth trying? And if not, can you guys put some other suggestions up for a good intermediate program?

    im mainly looking for one that is hypertrophy intesnive, but also focuses on core lifts as well as isolation movements. also, i plaan to cut for about 2 months when the program starts and then begin a bulk

    thanks
    Last edited by phillycheese92; 09-22-2011 at 05:35 AM.
    Newcomer to the IIFYM Crew and loving it
    Reply With Quote

  2. #2
    Registered User phillycheese92's Avatar
    Join Date: Aug 2009
    Location: New York, United States
    Age: 32
    Posts: 313
    Rep Power: 191
    phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10)
    phillycheese92 is offline
    bump, can anyone help me at all?
    Newcomer to the IIFYM Crew and loving it
    Reply With Quote

  3. #3
    Registered User phillycheese92's Avatar
    Join Date: Aug 2009
    Location: New York, United States
    Age: 32
    Posts: 313
    Rep Power: 191
    phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10) phillycheese92 is on a distinguished road. (+10)
    phillycheese92 is offline
    i really need some help here guys lol
    Newcomer to the IIFYM Crew and loving it
    Reply With Quote

  4. #4
    Will not stop RogueSatchmo's Avatar
    Join Date: Feb 2010
    Location: Kansas, United States
    Age: 34
    Posts: 215
    Rep Power: 251
    RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50) RogueSatchmo will become famous soon enough. (+50)
    RogueSatchmo is offline
    I have tried both versions of his routine, I preferred the older version, more intense. If you're dedicated to it, you should do fine, just make sure you perform everything correctly. It has a good rep because it works. Good luck.
    The best things in life are beyond money; their price is agony and sweat and devotion.

    What, then, shall we say in response to this? If God is for us, who can be against us? Romans 8:31
    Reply With Quote

Similar Threads

  1. Will Starting Strength work for me
    By ProfessorSnape9 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 09-20-2011, 06:52 AM
  2. Layne Nortons PHAT for me?
    By ving320 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 05-15-2011, 01:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts