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  1. 09-22-2011, 02:20 PM #1
    SemperFidelis1
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    bill starrs lower back rehab

    Anyone familiar with this?
    if so can i substitute squats for back extensions? or good mornings?
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  2. 09-22-2011, 07:14 PM #2
    shifter2012
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    Originally Posted by SemperFidelis1 View Post
    Anyone familiar with this?
    if so can i substitute squats for back extensions? or good mornings?
    if you have too sub good mornings for squats.
    Machines are evil, haven’t you seen Terminator?!

    Will Rep back all, pm me if i forget
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