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  1. #1
    Registered User highwayman3's Avatar
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    On which day should I do chin-ups and which pull-ups?

    My routine is as follows

    Monday

    Deadlifts
    Romanian Deadlifes
    Russian Twists
    Shrugs
    Crunches

    Wednesday

    Chin-ups
    Barbell Rows
    Incline DB Press
    Flyes


    Friday

    Pull-ups
    Squats
    Military Press
    Calf Raises


    First question for those inclined to give some advice is on which days should I do chin-ups and which days pull-ups, right now I do chin-ups with my chest day and pull-ups with my leg/shoulders day - would you guys leave it as is or switch it around?

    Cheers
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  2. #2
    Registered User joerevans's Avatar
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    I'd alternate grips in the same workout and do them all three days....
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  3. #3
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Originally Posted by joerevans View Post
    I'd alternate grips in the same workout and do them all three days....
    ^This
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