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    Registered User SemperFidelis1's Avatar
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    bill starrs lower back rehab

    Anyone familiar with this?
    if so can i substitute squats for back extensions? or good mornings?
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    Registered User shifter2012's Avatar
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    Originally Posted by SemperFidelis1 View Post
    Anyone familiar with this?
    if so can i substitute squats for back extensions? or good mornings?
    if you have too sub good mornings for squats.
    Machines are evil, havenít you seen Terminator?!

    Will Rep back all, pm me if i forget
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