So basically I've been recovering from a back injury for the past 3 months which prevented me from doing heavy legs and deadlifts. But now I'm 100% and my knees are starting to hurt. They dont hurt right away but only when I start leg extentions see below:
Now is when I start to get pressure in my knees
195X12 <===pressure starts and this is a light warm up set
255 + 45lbs plate pinned in. Machine only goes to 255. x10x10x8
So basically should I start using wraps because the pain in my knees prevent me from doing heavier leg extentions. I was thinking to only use wraps when I get the pain or should I use them from the get go. I dont want to rely on them to much.
Thread: Should I get knee wraps?