I'm 16 in about 2 months and my current height is 169 CM or 5'6 and some change. (I weigh around 170lbs 12% bodyfat too)
Anyhow, I've been lifting for about 2 1/2 months now, have had some insane progress, but now I've beginning to go over my bodyweight in a few exercises and I'm a bit worried about this entire question of stunted growth.
My mum or dad arent particulary tall, they're like 175cm, so I was wondering, does it really stunt your growth and are there any possible ways to increase your height? Tips would be most appreciated.
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09-22-2011, 10:44 AM #1
Does Weight lifting stunt your growth? (SRS)
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09-22-2011, 10:50 AM #2
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09-22-2011, 10:50 AM #3
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09-22-2011, 10:53 AM #4
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09-22-2011, 11:06 AM #5
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09-22-2011, 11:11 AM #6
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09-22-2011, 11:24 AM #7
Short answer: no.
Long answer: noooooooooooooooooo.Best lifts to date/goals by July 2013 (ALL RAW)
Squat: 200kgx1 /200kgx1 (goal achieved)
Bench: 120kgx1 / 130kgx1, 102.5kgx15
Deadlift: 235kg x 1/ 240kgx1
OHP: 80kg x1/ 90kgx1
Over All Goal - Elite wilks total in the open age group
**Registered volume addict**
**SCARED OF IPF JUDGES CREW**
TWITTER: @The_Lifting_Doc
YOUTUBE: TheNumber2Jersey (videos of my lifts can all be found here)
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09-22-2011, 11:26 AM #8
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09-22-2011, 11:29 AM #9
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09-22-2011, 11:30 AM #10
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09-22-2011, 11:34 AM #11
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09-22-2011, 11:36 AM #12
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09-22-2011, 12:02 PM #13
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09-22-2011, 12:06 PM #14
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09-22-2011, 12:09 PM #15
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09-22-2011, 12:11 PM #16
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09-22-2011, 12:14 PM #17
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09-22-2011, 12:17 PM #18
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09-22-2011, 02:13 PM #19
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