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  1. #1
    Registered User stevey1234's Avatar
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    Does Weight lifting stunt your growth? (SRS)

    I'm 16 in about 2 months and my current height is 169 CM or 5'6 and some change. (I weigh around 170lbs 12% bodyfat too)
    Anyhow, I've been lifting for about 2 1/2 months now, have had some insane progress, but now I've beginning to go over my bodyweight in a few exercises and I'm a bit worried about this entire question of stunted growth.
    My mum or dad arent particulary tall, they're like 175cm, so I was wondering, does it really stunt your growth and are there any possible ways to increase your height? Tips would be most appreciated.
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  2. #2
    Banned BR0DIE's Avatar
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    Nah brah, thats just a myth from what i believe.
    When i started lifting i was 5'9 now im 6'0.
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  3. #3
    ♕ High Warlord ♕ ThePoz's Avatar
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    Originally Posted by stevey1234 View Post
    I'm 16 in about 2 months and my current height is 169 CM or 5'6 and some change. (I weigh around 170lbs 12% bodyfat too)
    Anyhow, I've been lifting for about 2 1/2 months now, have had some insane progress, but now I've beginning to go over my bodyweight in a few exercises and I'm a bit worried about this entire question of stunted growth.
    My mum or dad arent particulary tall, they're like 175cm, so I was wondering, does it really stunt your growth and are there any possible ways to increase your height? Tips would be most appreciated.
    Google Richard Sandrak aka Little Hercules. He was the strongest child alive and now he's 19 an looking pretty abnormal to me. You can lift weights, that's fine. Just don't go extreme until you're 18+. Also stay away from steroids especially as a teen.
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    Registered User stevey1234's Avatar
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    Originally Posted by ThePoz View Post
    Google Richard Sandrak aka Little Hercules. He was the strongest child alive and now he's 19 an looking pretty abnormal to me. You can lift weights, that's fine. Just don't go extreme until you're 18+. Also stay away from steroids especially as a teen.
    What do you mean by extreme? right now I'm benching over my bodyweight only on one set normally in each exercise for low reps, so is that extreme or should I stay safe?
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    Registered User AMA1's Avatar
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    Steroids stunt your growth. So if your not on steroids you wont stunt your growth unless you break your spine or something. You'll be fine
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  6. #6
    ♕ High Warlord ♕ ThePoz's Avatar
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    Originally Posted by stevey1234 View Post
    What do you mean by extreme? right now I'm benching over my bodyweight only on one set normally in each exercise for low reps, so is that extreme or should I stay safe?
    By extreme I mean working out 5+ hours a day trying to look like the Governator.
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  7. #7
    U squat m8? Homanator's Avatar
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    Short answer: no.

    Long answer: noooooooooooooooooo.
    Best lifts to date/goals by July 2013 (ALL RAW)

    Squat: 200kgx1 /200kgx1 (goal achieved)
    Bench: 120kgx1 / 130kgx1, 102.5kgx15
    Deadlift: 235kg x 1/ 240kgx1
    OHP: 80kg x1/ 90kgx1

    Over All Goal - Elite wilks total in the open age group
    **Registered volume addict**
    **SCARED OF IPF JUDGES CREW**

    TWITTER: @The_Lifting_Doc
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  8. #8
    Registered User Michaellll's Avatar
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    It's just some broscience, don't believe it. I've been working out for about 6 months and I keep growing.
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  9. #9
    281-330-8004 jbball92's Avatar
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    Originally Posted by AMA1 View Post
    Steroids stunt your growth. So if your not on steroids you wont stunt your growth
    Facepalm
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  10. #10
    281-330-8004 jbball92's Avatar
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    OP its a load of bullsh*t.

    your fine.
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  11. #11
    Banned spiderman997's Avatar
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    Originally Posted by jbball92 View Post
    Facepalm
    AAS can stunt your growth doe?
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  12. #12
    Registered User 3LW's Avatar
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    Nope,i`m working out,and I`m growing,just keep up the good work..
    Pain is temporary,glory is forever...
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  13. #13
    281-330-8004 jbball92's Avatar
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    Originally Posted by spiderman997 View Post
    AAS can stunt your growth doe?
    well technically the estrogen does :P
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  14. #14
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    Originally Posted by jbball92 View Post
    well technically the estrogen does :P
    Well technically the AAS causes the estrogen spike. Unless it doesn't aromatize of course. Note to all 10 year olds: eat tbol and anavar like skittles they won't harm you.
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  15. #15
    281-330-8004 jbball92's Avatar
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    Originally Posted by spiderman997 View Post
    Well technically the AAS causes the estrogen spike. Unless it doesn't aromatize of course. Note to all 10 year olds: eat tbol and anavar like skittles they won't harm you.
    made me lol. repped. what are you majoring in man?
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  16. #16
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    Originally Posted by jbball92 View Post
    made me lol. repped. what are you majoring in man?
    Exercise Science. I'm almost done with B.S., about 2 more semesters to go.
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  17. #17
    281-330-8004 jbball92's Avatar
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    Originally Posted by spiderman997 View Post
    Exercise Science. I'm almost done with B.S., about 2 more semesters to go.
    nice, im thinking bout double majoring in Geology/Kinesiology... not sure yet though
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  18. #18
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    Originally Posted by jbball92 View Post
    nice, im thinking bout double majoring in Geology/Kinesiology... not sure yet though
    Major in two things completely unrelated to one another. Makes you more appealing on job applications. I'm going to pick up either a double major or minor in English.
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  19. #19
    Registered User stevey1234's Avatar
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    cheers lads, had to just get some confirmation, all my mates in school mirin me atm and jealous so gotta say i'll stunt my growth...turns out i won't so much love to all
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