help needed people :/
ive been weight training for 12 months now ive had to learn myself, ive had no proper set routein or diet plan although i have been consistant and never missed a day..i have put quite abit of size on... im just wondering if any of you guys could give meh a workout to follow and a diet plan for bulking... beacause im all out of ideas nowim 5ft 11. weigh 13 stone....?? thanks alot joe
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Thread: help needed people :/
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09-21-2011, 07:16 AM #1Registered User
- Join Date: Sep 2010
- Age: 32
- Posts: 4
- Rep Power: 0
help needed people :/
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09-21-2011, 07:21 AM #2Registered User
- Join Date: Mar 2010
- Age: 37
- Posts: 9,357
- Rep Power: 13808
I'd suggest Starting Strength or Stronglifts for a beginner looking to bulk up.
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09-21-2011, 07:23 AM #3Registered User
- Join Date: Aug 2011
- Location: Colorado, United States
- Age: 52
- Posts: 3,474
- Rep Power: 941
Proven beginner routines: http://forum.bodybuilding.com/showthread.php?t=998224 or http://forum.bodybuilding.com/showthread.php?t=4195843
Diet: http://forum.bodybuilding.com/showth...hp?t=121703981 then http://forum.bodybuilding.com/showth...hp?t=129262261
Good luck.
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09-21-2011, 07:41 AM #4GET MONEY
- Join Date: Jun 2007
- Location: New Jersey, United States
- Age: 38
- Posts: 234
- Rep Power: 762
I would also recommend keeping track of your weight in pounds, not stone because stone is a pretty dumb ****ing system imo.
The battle is won.
I Rep back 500+
im 5ft 11. weigh 13 stone....?? thanks alot joe
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