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  1. #1
    Registered User Sh1f7's Avatar
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    Rice VS oats (srs)

    Which is better for bulking?
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  2. #2
    Registered User Sh1f7's Avatar
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    Fast misc..
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  3. #3
    Spirit Crusher cobhc's Avatar
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    Buckwheat is superior to both and tastes better.
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  4. #4
    Money makes men act funny angryguywalking's Avatar
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    Rice is less filling, I eat 6 cups of white rice a day lolz. Good way to get dem bulking cals in...
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  5. #5
    Registered User Sh1f7's Avatar
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    Originally Posted by cobhc View Post
    Buckwheat is superior to both and tastes better.
    Da fuk is buckwheat?
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  6. #6
    Registered User Celom's Avatar
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    Originally Posted by Sh1f7 View Post
    Da fuk is buckwheat?
    From little rascals duh!!
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  7. #7
    I love me some me Kevintensity's Avatar
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    quinoa
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  8. #8
    Spirit Crusher cobhc's Avatar
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    Originally Posted by Sh1f7 View Post
    Da fuk is buckwheat?
    u srs bro?

    http://en.wikipedia.org/wiki/Buckwheat
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  9. #9
    Registered User Hellias's Avatar
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    Originally Posted by Sh1f7 View Post
    Fast misc..
    please respond
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  10. #10
    Registered User II Cybershot II's Avatar
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    Depends on the kind of rice. Oats > white rice. But brown rice is pretty good. I personally find it easier to consume larger amounts of oats than rice.
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  11. #11
    Certified P.T Short_of_aus's Avatar
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    Brown rice raw per 100g = 76g carbs

    Raw oats per 100g = 58g carbs
    ^^ these 2 complex carbs = best for all day eating

    white rice raw = 78 g carbs
    Starchy stuff ^^ best post w/o other wise keep it brown.

    Rice vs oats... Just eat enough of both through the day with other foods to meet your macros.

    edit:
    And the 2nd part of what this guy said
    http://forum.bodybuilding.com/showth...#post754182413
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  12. #12
    go phillies! roccobladr's Avatar
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    Nutritionally speaking, I'd say that rice would be better because you can eat more of it without getting full. That is- if your main goal is to intake more calories. The soluble fiber in oats will keep you fuller for longer.
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  13. #13
    Banned pumplikecuming's Avatar
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    Which ever you like the taste of better. Oats won't magically make your body better for building muscle neither will rice.
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  14. #14
    Registered User cloakatively's Avatar
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    Rice digest quicker so you can eat another meal sooner to get more cals in. Also oats expand far more than rice does, so they fill you up more and you can't eat as much.
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