I am trying to bulk up or gain lean weight. I have been taking a weight gainer / protein shake every day during my workouts. I am 6'3 185lbs and I am trying to get to ATLEAST 200 lbs by December. My diet/schedule usually goes like this:
9:30 am - Cereal or Frozen Waffles or Oatmeal
1:00 pm - Tuna or Deli Meat Sandwich
6:30 pm - Off of work
8:30 pm - Finish my workout
9: 00 pm - eat dinner (chicken or shrimp with rice etc...) WITH protein shake (2.5 scoops with water)
12:00 pm- Bed
Is this a problem? I know I am not PERFECT, but I am wondering if I shouldnt be eating a high calorie/protein meal with a high calorie/protein shake at the same time. Is this bad for me?
I dont really see any other options. By the time I am done my workout its so late in the day I dont have time to space it out.