some good ways to bake chicken but maintain moisture?

[magnum29464]

i've been having trouble coming up with a way to eat baked chicken. its too dry for me to just bake and eat. is there a way to bake it and maintain the moisture but not add the carbs or fat?

also any ideas for lean beef will help will be greatly appreciated....

[Source7769]

bake with the skin on keep covered ,use a lil olive oil with garlic and onion bake low temps 325 or so for 2-3 hours it will be moist if you cook chicken with skin and bone in

[tomrose9]

Wrap it in tin foil and put in in the oven for half an hour. Easy

[DMurph51]

use a grill. easy.

[NICKPA]

Coat with olive oil. 375 check it in 35 mins

[Carus]

i've been having trouble coming up with a way to eat baked chicken. its too dry for me to just bake and eat. is there a way to bake it and maintain the moisture but not add the carbs or fat?

also any ideas for lean beef will help will be greatly appreciated....

This is keto: fat is your friend.

[BrainsToGains]

And when it's cooked, wrap it in foil and leave for 5 mins or so. When you cook meat all the moisture goes to the centre. This allows the juices to spread throughout the rest of the meat. Especially important with steaks!

[greesemuunkie]

You can also try other methods like searing and then baking--it will make the outside crunchy but the inside will stay moist after being baked at about 350-20-25 min depending on the breast.

I also have discovered that marinades have a great deal to do with the juicy texture. I notice that when I marinade the chicken breast in an olive-oil/vinegar/seasoning concoction it is amazingly juicy when grilled, baked or "george-formaned" lol.

have you tried the crockpot method as well? There's so much more you can do with chicken other than baking it with oils and adding a side of vegetables.

[JMLeafs]

If you just add a little water to the pan you are baking in, the chicken will retain (and actually obtain) moisture.

[Sebaz]

I've never had a problem with dry chicken breasts baking them at 350 for about 25 minutes. Let them rest (covered) for 5-10 minutes before cutting into them.

[javon7143]

Brine it before cooking :-). Time consuming but it works, and it's easy.

[Sebaz]

Brine it before cooking :-). Time consuming but it works, and it's easy.

Good call. This also works with pork.

[TehGhost]

Brine it before cooking :-). Time consuming but it works, and it's easy.

Amen Brine baby Brine

[4x4freak]

Boil

put chicken in water, bring to high boil. Boil for 15-20min

[Blackjack68]

One of my favorite ways to make chicken is like "shake & bake". Coat the pieces in egg and then "bread" them with crushed up pork rinds. works well for fried fish too. Always comes out moist and tasty.