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07-01-2016, 02:01 PM #541
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07-01-2016, 02:20 PM #542
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07-02-2016, 01:01 PM #543
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07-02-2016, 01:11 PM #544
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 2
Saturday, 07/02
Press
10xbar
5x50
5x60
3x75
3x85
3x95
3x110 (+2)
Assisted dips
5x15
Assisted chins
5x10Last edited by Nikonguy; 07-03-2016 at 02:51 PM.
" ----------I`m your Huckleberry......'"
John Adams
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07-03-2016, 02:59 PM #545
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 2
Sunday, 07/03
SLDL
45x10
95x10
115x10
Deadlift
5x135
5x150
3x185
3x205
3x235
3x265 (+7)
Good morning
5x12x105
Bench leg raises
5x12Last edited by Nikonguy; 07-05-2016 at 06:19 AM.
" ----------I`m your Huckleberry......'"
John Adams
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07-04-2016, 01:15 PM #546
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07-05-2016, 06:32 AM #547
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 2
Monday, 07/04
Bench press
45x10
5x75
5x90
3x110
3x130
3x145
3x165 (+3)
Bonus
3x5x140
Dumbbell bench press
5x15x40
Dumbbell row
5x10x40" ----------I`m your Huckleberry......'"
John Adams
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07-07-2016, 10:51 AM #548
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 2
Monday, 07/05
Squat
5x95
5x115
3x140
3x165
3x185
3x210 (+7)
Leg extension
5x15x50
Leg curl
5x10x20
~~~~~~~~~~
Repeating week 3
Wednesday, 07/06
Press
10x50
5x60
3x75
5x90 (+2)
3x100 (+2)
1x115 (+3)
Assisted dips
5x15
Assisted chin-ups
5x10Last edited by Nikonguy; 07-09-2016 at 09:38 AM.
" ----------I`m your Huckleberry......'"
John Adams
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07-09-2016, 10:04 AM #549
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 3
Thursday, 07/07
5x135
5x150
3x180
5x220
3x250
3x210 (+7)
Back got very tight
Good morning
nope
Decline sit ups
nope
~~~~~~~~~~
Friday, 07/08 (doubling up)
Bench press
5x75
5x95
3x115
5x135
3x155
1x175 (+3)
Bonus 3x5x155
Dumbbell bench press
5x15x40
1 arm dumbbell row
5x10x40
Squat
5x95
5x115
3x140
5x175
3x200
1x220
Bonus 3x5x220
Leg extension
5x15x50
Leg curls
5x10x15
Taking a rest week in the hope my back feels better." ----------I`m your Huckleberry......'"
John Adams
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07-25-2016, 07:16 PM #550
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
9 days off at the beach helped quite a bit. Still have to be careful pulling deadlifts
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Monday, 07/18
Press
5x55
5x65
3x80
5x85
5x95
5x10 +1
Assisted dips
5x15
Assisted chins
5x10
Bonus
Incline bench press
10x65
10x75
10x85
10x90
10x95
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Wednesday, 7/20
Deadlift
5x110
5x135
3x165
5x180
5x205
2x230
1x230 Sumo
Good morning
12x55
12x65
12x75
12x85
12x90
Leg raises
5x15
Bonus
Incline bench press
5x10x95
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Friday, 07/22
Bench press
5x80
5x95
3x115
5x125
5x145
5x165 (+3)
Dumbbell bench press
5x15x40
1 arm dumbbell row
5x10x40
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Saturday, 7/23
Squat
5x95
5x115
3x140
5x150
5x175
5x205 (+5)
Leg extension
5x15x60
Leg curls
5x10x10" ----------I`m your Huckleberry......'"
John Adams
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07-25-2016, 07:19 PM #551
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07-25-2016, 07:25 PM #552
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Monday, 07/25
Press
5x55
5x65
3x80
3x85
3x95
3x115 (+2)
3x5x90
Assisted dips
5x15
Assisted chins
5x10" ----------I`m your Huckleberry......'"
John Adams
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07-25-2016, 07:29 PM #553
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