Originally Posted by MooseTequila
Moose in... remember me?
Of course! How's your training going? (yes, too lazy to check your log)
(ok, start a log so I can check it
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Results 541 to 553 of 553
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07-01-2016, 02:01 PM #541No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
Last edited by Nikonguy; 07-01-2016 at 02:22 PM.
" ----------I`m your Huckleberry......'"
John Adams
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07-01-2016, 02:20 PM #542XL > XXXL
- Join Date: Jan 2015
- Location: United States
- Age: 65
- Posts: 6,701
- Rep Power: 12388
LOL... good and going to get better. Dropped of the diet wagon and been working just strength for some time now.Originally Posted by Nikonguy
Of course! How's your training going? (yes, too lazy to check your log )
Monday a new plan and tight diet... expecting some serious progress!
Have a great 3 day weekend!Maayo ang adlaw karun
CAR ▂▃▅▆▇▇▆▅▃▂ DIO
-------------CREW---------------
____ 💀 I+L 💀 ____
Team Five-ONE-Five
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07-02-2016, 01:01 PM #543No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
Right back at ya!Originally Posted by MooseTequila
" ----------I`m your Huckleberry......'"
John Adams
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07-02-2016, 01:11 PM #544No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 2
Saturday, 07/02
Press
10xbar
5x50
5x60
3x75
3x85
3x95
3x110 (+2)
Assisted dips
5x15
Assisted chins
5x10Last edited by Nikonguy; 07-03-2016 at 02:51 PM.
" ----------I`m your Huckleberry......'"
John Adams
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07-03-2016, 02:59 PM #545No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 2
Sunday, 07/03
SLDL
45x10
95x10
115x10
Deadlift
5x135
5x150
3x185
3x205
3x235
3x265 (+7)
Good morning
5x12x105
Bench leg raises
5x12Last edited by Nikonguy; 07-05-2016 at 06:19 AM.
" ----------I`m your Huckleberry......'"
John Adams
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07-04-2016, 01:15 PM #546XL > XXXL
- Join Date: Jan 2015
- Location: United States
- Age: 65
- Posts: 6,701
- Rep Power: 12388
SWEET DEADZ Nikon... thanks for checking in and enjoy your 4th safely...
Maayo ang adlaw karun
CAR ▂▃▅▆▇▇▆▅▃▂ DIO
-------------CREW---------------
____ 💀 I+L 💀 ____
Team Five-ONE-Five
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07-05-2016, 06:32 AM #547No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 2
Monday, 07/04
Bench press
45x10
5x75
5x90
3x110
3x130
3x145
3x165 (+3)
Bonus
3x5x140
Dumbbell bench press
5x15x40
Dumbbell row
5x10x40" ----------I`m your Huckleberry......'"
John Adams
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07-07-2016, 10:51 AM #548No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 2
Monday, 07/05
Squat
5x95
5x115
3x140
3x165
3x185
3x210 (+7)
Leg extension
5x15x50
Leg curl
5x10x20
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Repeating week 3
Wednesday, 07/06
Press
10x50
5x60
3x75
5x90 (+2)
3x100 (+2)
1x115 (+3)
Assisted dips
5x15
Assisted chin-ups
5x10Last edited by Nikonguy; 07-09-2016 at 09:38 AM.
" ----------I`m your Huckleberry......'"
John Adams
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07-09-2016, 10:04 AM #549No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Repeating week 3
Thursday, 07/07
5x135
5x150
3x180
5x220
3x250
3x210 (+7)
Back got very tight
Good morning
nope
Decline sit ups
nope
~~~~~~~~~~
Friday, 07/08 (doubling up)
Bench press
5x75
5x95
3x115
5x135
3x155
1x175 (+3)
Bonus 3x5x155
Dumbbell bench press
5x15x40
1 arm dumbbell row
5x10x40
Squat
5x95
5x115
3x140
5x175
3x200
1x220
Bonus 3x5x220
Leg extension
5x15x50
Leg curls
5x10x15
Taking a rest week in the hope my back feels better." ----------I`m your Huckleberry......'"
John Adams
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07-25-2016, 07:16 PM #550No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
9 days off at the beach helped quite a bit. Still have to be careful pulling deadlifts
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Monday, 07/18
Press
5x55
5x65
3x80
5x85
5x95
5x10 +1
Assisted dips
5x15
Assisted chins
5x10
Bonus
Incline bench press
10x65
10x75
10x85
10x90
10x95
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Wednesday, 7/20
Deadlift
5x110
5x135
3x165
5x180
5x205
2x230
1x230 Sumo
Good morning
12x55
12x65
12x75
12x85
12x90
Leg raises
5x15
Bonus
Incline bench press
5x10x95
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Friday, 07/22
Bench press
5x80
5x95
3x115
5x125
5x145
5x165 (+3)
Dumbbell bench press
5x15x40
1 arm dumbbell row
5x10x40
~~~~~~~~~~
Saturday, 7/23
Squat
5x95
5x115
3x140
5x150
5x175
5x205 (+5)
Leg extension
5x15x60
Leg curls
5x10x10" ----------I`m your Huckleberry......'"
John Adams
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07-25-2016, 07:19 PM #551~~~~~~
- Join Date: Feb 2002
- Age: 50
- Posts: 6,038
- Rep Power: 45970
Looks like the rest did you some good!
Where the mind goes the body follows.
IG @imbakes
MFP bakerjb19
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07-25-2016, 07:25 PM #552No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
5/3/1
Triumverate
http://blackironbeast.com/5/3/1/calculator
Monday, 07/25
Press
5x55
5x65
3x80
3x85
3x95
3x115 (+2)
3x5x90
Assisted dips
5x15
Assisted chins
5x10" ----------I`m your Huckleberry......'"
John Adams
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07-25-2016, 07:29 PM #553No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
So far, so good.Originally Posted by baker
" ----------I`m your Huckleberry......'"
John Adams
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