Should I take creatine before or after my workout?
I usually drink whey protein after my workout, should I continue this along with the creatine or just the creatine by itself?
Thanks
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09-19-2011, 06:10 PM #1
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09-19-2011, 06:12 PM #2
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09-19-2011, 06:13 PM #3
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09-19-2011, 06:13 PM #4
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09-19-2011, 06:15 PM #5
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09-19-2011, 06:16 PM #6
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09-19-2011, 06:17 PM #7
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09-19-2011, 08:39 PM #8
- Join Date: Aug 2011
- Location: California, United States
- Age: 35
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I take 1.5g pre and 1.5g post along with beta alanine. Great combo, love the results. I use Cell Rush by EFX, has both kre-alkalyn and beta alanine together.
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