Pump bol and what creatine?

[TheScrew150]

just finished my tub of creatine mono and want to go with clout or con-crete for a change. which of the two would you suggest? Taking pump bol as my pre

[ajerone]

Clout, hands down.

2 scoops of PBol is enough creatine for the day to maintain saturation, I think its 1.5 g/s scoop.

[CDMMA]

Clout, hands down.

2 scoops of PBol is enough creatine for the day to maintain saturation, I think its 1.5 g/s scoop.

Definitely this, no question.

[KimJong-il]

I use 1 rounded sco of Pump-bol and add 2 grams of creatine mono (Creapure from Universal). On my off days I may or may not take a 4-5 gram dose of regular mono if I remember. I believe 3 grams total creatine would be the minimum to maintain full saturation.

[wakingmalice]

I use 1 rounded sco of Pump-bol and add 2 grams of creatine mono (Creapure from Universal). On my off days I may or may not take a 4-5 gram dose of regular mono if I remember. I believe 3 grams total creatine would be the minimum to maintain full saturation.

3g's a week maybe (that may be a bit low).

3g's every other day would be fine.

[Hyruliangoat]

Either regular mono or green mag. Orotine would be anothrr good addition

[Massicio]

green bulge is great but I usually go with green mag because its delicious.

[NasGhost]

Clout easily

[Nailbomb9]

C-Bol of course!!!

[KimJong-il]

C-Bol of course!!!

Thats a great supplement, but caution needs to be taken if using with Pump-bol since too many nitrates = you may not feel to good.

[pep_meister]

hemavol+cbol = winning