Rate my Supplements

[Wolf69terri]

I am 46 YO Male trying to build Muscle: Stats 5'8 174 LBS
3 Full body Workouts a week
Are these Supplements ok for this

Fish oil- Morning
Whey Protein with Creatine- Morning
Workout around 6:00 PM
Casein Protein after workout


Please help me with this

[demolished851]

I'd drop the casein and pick up more whey and a multi, but otherwise there isn't much to say, you're just using the staples. Just make sure your diet is spot on and you're hitting your macros.

[powercage]

No reason for casein, you can just use your normal whey

Make sure you are getting ~2g EPA + DHA daily from your Fishoil

[Wolf69terri]

I thought Casein was good before bed since it is a slow acting protein

No reason for casein, you can just use your normal whey

Make sure you are getting ~2g EPA + DHA daily from your Fishoil

[powercage]

I thought Casein was good before bed since it is a slow acting protein

Have a glass of milk, regular whey, or a whey blend. Or even nothing. You'll have the same results assuming you met your macros during the day


You're falling into marketing tactics

[demolished851]

I thought Casein was good before bed since it is a slow acting protein

It doesn't make a difference. Just need to make sure you meet your macros before bed.