Hi,
I have recently started a new routine. My aim for now is to lose fat. I started the routine last week and plan on doing it for 12 weeks.
Routine:-
5 Min Warm up
Circuit 1:
1:30 min Medium Paced Treadmill
0:30 min Sprint
Squats (1x12)
Military Press (1x12)
Leg Press (1x10)
Lateral Raises (1x10)
Rest 1 Min
Circuit 2:
1:30 min Medium Paced Treadmill
0:30 min Sprint
Bench Press (1x12)
Deadlift (1x12)
Dumbbell Incline Press (1x10)
Lat Pulldown (1x10)
Rest 1 Min
Circuit 3:
1:30 min Medium Paced Treadmill
0:30 min Sprint
Tricep Pushdown (1x12)
Barbell Curl (1x12)
Tricep Extensions (1x10)
Dumbbell Incline Curls (1x10)
Rest 1 Min
Circuit 4:
1:30 min Medium Paced Treadmill
0:30 min Sprint
Pushups (1x10)
Sit Ups (1x25)
Pushups (1x10)
Sit Ups (1x25)
Rest 1 Min
Cooldown: 5 Min
--x--
I am going to do this 2 days a week. Maybe 3. Is this a good routine? I don't rest between exercises but 1 minute rest after each circuit. Done it two times last week, was sweating a lot. It lasts about 40 minutes.
Is this a good routine?
Regards.
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Thread: New Circuit Training Routine
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09-19-2011, 12:06 PM #1
New Circuit Training Routine
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09-19-2011, 12:31 PM #2
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09-19-2011, 01:54 PM #3
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09-19-2011, 02:14 PM #4
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09-19-2011, 02:31 PM #5
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09-19-2011, 02:34 PM #6
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09-19-2011, 02:41 PM #7
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09-19-2011, 02:44 PM #8
- Join Date: Jun 2009
- Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
- Age: 47
- Posts: 19,532
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09-19-2011, 02:49 PM #9
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09-19-2011, 02:51 PM #10
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09-19-2011, 02:57 PM #11
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09-19-2011, 02:59 PM #12
- Join Date: Jun 2009
- Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
- Age: 47
- Posts: 19,532
- Rep Power: 0
Anything the stickies for a novice is fine. All Pro's, starting strength etc. Anything that promotes muscle growth will be helpful in speeding up your fat loss... otherwise you will be burning off muscle tissue along with fat while in a caloric deficit... I think you would rather just use your bodyfat for fuel than your muscle tissue also.
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09-19-2011, 03:03 PM #13
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09-19-2011, 03:06 PM #14
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09-19-2011, 03:08 PM #15
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