how far forward should the front knee go? In almost every video I've seen, the front knee actually goes past the toes...isn't that dangerous?
|
-
09-19-2011, 04:40 PM #1
Similar Threads
-
Elevated Split Squat - Proper Form
By bebeklein in forum Female BodybuildingReplies: 9Last Post: 06-13-2009, 03:11 AM
Bookmarks