excess skin

[mattsox33]

Hey guys....im 15 and over the past 11 months i went from 300 lbs to 155 lbs (crazy fast i know) but looseing the wieght that quickley left me with a lot of loose skin around my lower abs...i have a clearley defined four pack and 5% bf without a doubt and im at the point of looseing anymore will make me too skinny...i just need help tightening up....any advice???

[monsta96]

in4pics

[jdturner11]

post pics dude, I know it's embarrassing. I posted vids and I freakin' hated it. It's helpful though and people are a lot more willing to help if you're open. Consider it therapeutic

[comps]

I bet $100 you are not 5% bf.

[jdturner11]

I bet $100 you are not 5% bf.

Help me buy a squat rack instead :P

[comps]

Pics.

[HiddenMozart]

Hey guys....im 15 and over the past 11 months i went from 300 lbs to 155 lbs (crazy fast i know) but looseing the wieght that quickley left me with a lot of loose skin around my lower abs...i have a clearley defined four pack and 5% bf without a doubt and im at the point of looseing anymore will make me too skinny...i just need help tightening up....any advice???

Human skin is elastic meaning that it will stretch as far as you want. the thing is you take a lot of time to build that fat and when you suddenly lose it the skin will need to adapt and to get smaller. The thing is it takes a lot of time to do so and you will have that excess skin for sometime, even years! so what I'd recommend is to bulk up as it will help a lot and do cardio

[7399martyn]

I bet $100 you are not 5% bf.

I put another 100 on top of that.

[mattsox33]

i dont have a camera or anyway to take a pic....but i am 5% i got tested with the caliper and it came out 5% and im 155 lbs with a 28 inch waist

[jdturner11]

Are you on a laptop perchance?

[theboulder]

i dont have a camera or anyway to take a pic....but i am 5% i got tested with the caliper and it came out 5% and im 155 lbs with a 28 inch waist

5% is competition level

[koaboii]

5% is competition level

how do u only weigh 136lbs

[AJPa]

i dont have a camera or anyway to take a pic....but i am 5% i got tested with the caliper and it came out 5% and im 155 lbs with a 28 inch waist

this is 7-9%, and your saying ur 5....

[AJPa]

how do u only weigh 136lbs

hes 5'4'' and may or may not have legs

[Elbukari]

For those of you who are doubting his bf% are ****ing morons. Only because your reason is completely stupid and makes no sense. You don't have to have muscle to have low body fat. If your skinny as ****, then yeah its completely possible to have that low body fat even if you never worked out in your life. Where the **** did this idea come from that you have to be jacked up and then ripped up to have low body fat. The only reason its easier to believe a bodybuilder has lower body fat is because their muscles are popping up as apposed to a 120 pound kid with no muscle whatsoever.

[kalebd21]

For those of you who are doubting his bf% are ****ing morons. Only because your reason is completely stupid and makes no sense. You don't have to have muscle to have low body fat. If your skinny as ****, then yeah its completely possible to have that low body fat even if you never worked out in your life. Where the **** did this idea come from that you have to be jacked up and then ripped up to have low body fat. The only reason its easier to believe a bodybuilder has lower body fat is because their muscles are popping up as apposed to a 120 pound kid with no muscle whatsoever.

And your red why......

[theboulder]

this is 7-9%, and your saying ur 5....

greg plitt!!

[theboulder]

how do u only weigh 136lbs

honestly bro I have no ****ing idea, I hate it, I'm so light, I now have 15 in arms and Im only 140

[matthew10113]

I put another 100 on top of that.

I'll put another 100 on top of that to.

[Elbukari]

And your red why......

Because i'm not that active on here, as you can see i only have 46 posts.

[theboulder]

Because i'm not that active on here, as you can see i only have 46 posts.

no dude it says 47

[samisasikkunt]

Because i'm not that active on here, as you can see i only have 46 posts.

he means why you red in the face

[Elbukari]

WOW! your pathetic. It was 46 before i made that last post and once i replied it was 47, now it will be 48. Just stop talking please

[bigpoppi18]

sucks man i had a lot of fat in my chest and i cut down pretty fast. now i just got a saggy chest and a defined 4 pack haha its a complete mind **** but oh well

[finlay04]

Hey guys....im 15 and over the past 11 months i went from 300 lbs to 155 lbs (crazy fast i know) but looseing the wieght that quickley left me with a lot of loose skin around my lower abs...i have a clearley defined four pack and 5% bf without a doubt and im at the point of looseing anymore will make me too skinny...i just need help tightening up....any advice???

Id did something similar, so i know its a bitch. It took me ages to tighten up to the point where you could actually see my abs.

The best things to do are to use a good quality cocoa butter or based moisturiser, add a good bit of muscle and do seated twists.

For the twists, sit on the end of a bench. Get a pole/stick/bar across your traps (like you would if you were squatting) with your hands nearly as far as you can reach on the bar.
Sit upright, feet flat on the floor and keep looking straight in front of you (try to focus on something, or even better look at a mirror and look straight in your own eyes.
The twist your body back and forth with a comfortable range of motion keeping your gaze forward at all time.
Do this for around 50 reps for 4 sets every other day. Not only will it tighted your mid section but it will tone your obliques aswell.


Good luck

[finlay04]

this is 7-9%, and your saying ur 5....

the dudes saying hes at the point of skinny with low body fat, thats pretty believable

[theboulder]

WOW! your pathetic. It was 46 before i made that last post and once i replied it was 47, now it will be 48. Just stop talking please

Dude, calm down bro. Was a joke... Jeez