to get from 5'10" 155lbs at 16% bf to 180lbs at 10% bf
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Thread: how long will this take?
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09-19-2011, 09:55 AM #1
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09-19-2011, 10:00 AM #2
Well the bulking alone would take around 10 months or so (if you're gaining 0.5 pounds per week [which means minimal fat gain]).. or around half that if you gain 1 pound per week (but with also slightly more fat gain).
Then there's the whole deal with cutting and everything... so it depends really.. but 5-10 months just for the bulking part.
And then of course, once you start cutting you're gonna lose some weight / fat.. so then you'd have to bulk again, and then cut again, etc.
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09-19-2011, 10:05 AM #3
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