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  1. #1
    Registered User Naturalcho's Avatar
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    Angry Not going gym for 2 weeks

    If i took a week off after a 4 month program and then after my week off the next week i get sick.. will it effect my muscles if i havnt trained for 2 weeks? And only eating 4 meals instead of 7 in those 2 weeks
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  2. #2
    SummerBulkinWinterCuttin. Jizzmo's Avatar
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    meal frequency doesnt matter (has VERY little effects, you wont even notice) as long as your total calories remain the same.
    1 week break is enough to fully recover, you will definitely notice some strength loss if you dont work out for 2 weeks.
    you'll probably do a jumpstart after that though and 2-3 weeks after the break youre most likely gonna be stronger than before the break.
    (happened to me, went on 3 week vacation to florida, came back, lost 10-15% strength overall, now 2 weeks after my return im stronger than before in most exercises)
    skinny as fuk
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  3. #3
    Registered User Naturalcho's Avatar
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    Thxx
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