INSANE 3 year transformation

[eyesthetic]

This is my older brothers natural transformation. He couldnt be botherd posting it so i did. He started lifting in 2009 while he was in year 12 just casually but started to train seriously in 2010 and this is what he looks like now.

His stats are currently:
186cm, 6% bf, 84kg
Best Deadlift: 170 1 rep
Best Squat: 160 1 rep
Best Bench press: 180kg 1 rep

Cant embed pics cause i havent posted enough, can someone for me?
i.imgur.c om/ZXvdz.jpg
2008 january

i.imgur.c om/qSWLW.jpg
2011 april

i.imgur.c om/QHeaJ.jpg
2011 september ( He is the ony on the right )

i.imgur.c om/SS1Um.jpg
Modelling contest after some gangas approached him at the club. Hes the one on the left



His transformation has given me massive motivation and so i hope he gives yous guys some aswell.

[sza]

[Wevans2303]

Very impressive, typical ecto with mass.

[L0cky]

Routine, diet and lifting stats?\

EDIT: dont worry about the stats i see them in the OP

Wow, 180kg bench da ****...

[Xuaxace]

exceptical bench press

Other than that, pretty good transformation.

[peteyyytran]

Insane transformation, time to hit up that cardio for me and get motivated even more Guy is a beast.

[eyesthetic]

THANKS! my brother would enjoy reading this thread. yeah his bench press is insane I reckon for how much he weights. hes also never done cardio and yet hes so cut its legit

for his diet he just eat healthy, no sweets, lolies and stuff. but he sticks to the rule just eat when your hugry and dont over do it

[zonee2k]

Fuarking amazing job your brother done. How old is he anyway? Must be pulling mad bizchess, mad bizches I tell you!

[johnnyj411]

Not gonna lie...............I jelly!

[GettinFatstrong]

not sure if bench is srs?

[eyesthetic]

Hes 20, haha yeah his bench is legit as fuarrk im telling ya

[Torcida1911]

Im gonna call bull**** on that bench press, think of it this way, bench press is an isolation exercise, your triceps kick in a little but it's mainly your chest obviously.


Deadlift on the other hand works your lower back, glutes, arms, legs, everything kicks in pretty much, and somehow his benchpress is higher than his deadlift. I don't buy it to be honest.

Amazing transformation though.

[eyesthetic]

Im gonna call bull**** on that bench press, think of it this way, bench press is an isolation exercise, your triceps kick in a little but it's mainly your chest obviously.


Deadlift on the other hand works your lower back, glutes, arms, legs, everything kicks in pretty much, and somehow his benchpress is higher than his deadlift. I don't buy it to be honest.

Amazing transformation though.

think what you want my dude, but i was their when he did it. his chest is by fair his favorite/strongest muscle

[RE24]

Your bro looks faurking juicy. Only criticism I have is that his deadlift is weak compared to his bench, he should be deadlifting atleast 200kg with a 180kg bench.

Strong 4 plate bench though.

[eyesthetic]

Your bro looks faurking juicy. Only criticism I have is that his deadlift is weak compared to his bench, he should be deadlifting atleast 200kg with a 180kg bench.

Strong 4 plate bench though.

haha thanks brah, yeah i agree. i thought it was normal for some peoples bench to be stronger then their deads and squats and visa versa?

[gotrice33]

dang wut routine did ur brother use? and does he keep track of his daily diet?

[RE24]

haha thanks brah, yeah i agree. i thought it was normal for some peoples bench to be stronger then their deads and squats and visa versa?

It depends on your genetics and how hard & long you have been working out with deads & squats. However they should be stronger than benching as squats and deads use more & larger muscles. If your bro works out with the same intensity on his squats and deads if he did with his bench then those numbers will rise.

[eyesthetic]

dang wut routine did ur brother use? and does he keep track of his daily diet?

uhm he used the routine chest/ tri back/bi legs/shoulders and added abs for 10-20min on the end of most those days. well in terms of his diet he watched what he ate eg. no junk food, lolies, softdrinks. but like he dint count his calories or anything but he did make sure he was getting his daily protein requirement and as i said in a post before he just ate when he was hungry and dint over do it. hes pretty much cleaned bulked his way to where he is now. likes hes never cut or done some intense weight gainer diet other than probably at the start of his gym.

[eyesthetic]

It depends on your genetics and how hard & long you have been working out with deads & squats. However they should be stronger than benching as squats and deads use more & larger muscles. If your bro works out with the same intensity on his squats and deads if he did with his bench then those numbers will rise.

aww ok thanks for teh info

[Charontes]

Nice transformation. Last picture looks more than a bit homosexual, though not that there is anything wrong with a guy that is such, just thought I'd give the PSA.

[eyesthetic]

Nice transformation. Last picture looks more than a bit homosexual, though not that there is anything wrong with a guy that is such, just thought I'd give the PSA.

hahahahha shoulda put no homo in that picture i actully dont know what they were doing prob just messing around lol NO HOMO

[gotrice33]

uhm he used the routine chest/ tri back/bi legs/shoulders and added abs for 10-20min on the end of most those days. well in terms of his diet he watched what he ate eg. no junk food, lolies, softdrinks. but like he dint count his calories or anything but he did make sure he was getting his daily protein requirement and as i said in a post before he just ate when he was hungry and dint over do it. hes pretty much cleaned bulked his way to where he is now. likes hes never cut or done some intense weight gainer diet other than probably at the start of his gym.

can u ask ur bro the exact routine(with exercises) that he uses currently? and the one he used when he first started off? Like what did he do to get his bench to 400lbs...?

[CTRLS]

good job mate

[isaidnohomoWTF]

threadstarter, are you natural?

[LiftingPeanuts]

For us still using the English system, that's a 6'-1" guy at 6% body fat who is benching 400lbs after "casually" starting in 2009.

I have respect for his transformation and physique, but that just doesn't add up for a natural lifter.

[goldeneagle2012]

Good transformation! However, your gona have to get a video of him benching 180 because they're just isn't a single part of me that believes 180 touches your bro's chest and is then powered away again at his size. BUT! If i see video evidence thn i will be totally BLOWN away! Anyway, like i said nice work on the transformation.

[Gameover89]

What a load of bull**** at 400 bench. Even with celltech i call bull****. Even with going 1/4 of the way down i call bull****.

[foxracing8085]

Good job

[Riskoe]

Looks amazing but that 400 bench smells fishy as fuark. Unless its like the 315 bench I saw yesterday with the spotter upright rowing the weight at the same time.

[YEHUMIRIN]

for us still using the english system, that's a 6'-1" guy at 6% body fat who is benching 400lbs after "casually" starting in 2009.

I have respect for his transformation and physique, but that just doesn't add up for a natural lifter.

this