How can I LOSE muscle in the biceps?

[avance70]

I know it's a bit of a strange question... but, my arms are now around 16 inches (I know that ain't so big for the most of you) so I'd like to see what I'd look like with slightly smaller arms.

I asked a few guys at the gym and they all said the SAME: stop doing so much curls... but the thing is I haven't done a *single* biceps curl this whole year...

P.S. my forarm is slightly over 13 inches, and nicely defined. I would NOT like to lose any of the forearm muscles.

[cory2731]

notsureifserious

[Dread0124]

Edit: dafuq...Give me some of them inches

[PrinceAmir]

I know it's a bit of a strange question... but, my arms are now around 16 inches (I know that ain't so big for the most of you) so I'd like to see what I'd look like with slightly smaller arms.

I asked a few guys at the gym and they all said the SAME: stop doing so much curls... but the thing is I haven't done a *single* biceps curl this whole year...

P.S. my forarm is slightly over 13 inches, and nicely defined. I would NOT like to lose any of the forearm muscles.

If you are serious, keep your calorie intake the same but steadily decrease your weights on the curls.

[oldballs]

I'd like to see what I'd look like with slightly smaller arms.

photoshop

[avance70]

If you are serious, keep your calorie intake the same but steadily decrease your weights on the curls.

I'm serious. I guess I have "sensitive" biceps or whatever... it would be great if some (if not all) other muscles gained mass that easily

Anyway, I'm not doing curls at all... it's all from other non-direct work, I'm guessing mostly from free weights...

[Manc33]

Its usually the other way around. Some people train biceps every single day because of it. Its probably the only muscle on me I can't get any soreness in and thats doing curls with a 30KG bar (can only do 6 reps) when I am around 170lb with 25% BF.

[Chris_Brown]

notsureifserious

We've been trolled

[avance70]

We've been trolled

I'm serious... this something I would like to achieve, BICEPS-wise:

cdn04.cdn.justjared.com/wp-content/uploads/2008/10/jackman-sixpack/hugh-jackman-six-pack-stomach-10.jpg

[BeRoyal]

Unless your 4" 2' I dont understand why you would want your biceps smaller. In reality 16 inst even like massive

[Fishman15]

I know it's a bit of a strange question... but, my arms are now around 16 inches (I know that ain't so big for the most of you) so I'd like to see what I'd look like with slightly smaller arms.

I asked a few guys at the gym and they all said the SAME: stop doing so much curls... but the thing is I haven't done a *single* biceps curl this whole year...

P.S. my forarm is slightly over 13 inches, and nicely defined. I would NOT like to lose any of the forearm muscles.

Pics of over sized biceps or it didn't happen...lol

[jgreystoke]

My arms are a little bigger than yours.

And they are not big enough.

16" is not very big on a 6'1" 209lb frame.

You should know what 15" and 14" and 13" arms look like, since you've already been there. Probably have pics to remind you of smaller arms in your past.

[GeneralSerpant]

lol # guys in the gym so adamantly telling you to do something that you don't do. I didn't know people in the gym do this.

Unless your 4" 2' I dont understand why you would want your biceps smaller. In reality 16 inst even like massive

Unless he is 2 feet 4 inches? lol

[davidolson22]

Pics of over sized biceps or it didn't happen...lol

What he said.

[LuckSide]

What's your problem man!!!

[zildjian_4]

Are you kidding? Were you blind until your arms hit 16 inches? This is now thee most stupid thread I have read on here. Congrats.

[SkydogGinsberg]

How do we have a biceps thread ... without Clive?

[Rasputin4]

Dude if you have a strong point don't try to diminish it take advantage of it. Just keep training everything else along with it.

[Partyrocking]

go on a diet and stop lifting. I don't think you can spot-reduce muscle- can't believe I just typed that.

[beardb]

go on a diet and stop lifting. I don't think you can spot-reduce muscle- can't believe I just typed that.

Laughing.

[Onledgen]

Stop being a dumb kunt and start building other muscles to compensate. Dead srs.

[PersonaNonGrata]

As above - you need to get the rest of you to catch up.

I havent done any direct arm work for more than 2 years but my arms are still the most developed part. Its just genetics.

[itlstallion96]

inb4 proudmanlet

wait.. wrong thread

[avance70]

Ouch lots of negetive comments... I didn't mean to lose like 10 inches in arms... maybe just half an inch! Simply, all I want is to see how it would look on me...

[avance70]

I mean, there are millions of suggestions on how to keep and build the muscle, but there is no advice on how to lose it?

[davidolson22]

#19 answered your question.