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  1. #1
    blown up back sqwats drewbie57's Avatar
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    NMisc - Post Your Lifting Vids (bragging, form check, w-e)

    Post a vid of you deadlifting 18 plates like Erick Stevens... or form checks for scared noobs like myself, lol.

    Interested to hear criticism on squat form mostly. I don't deadlift like that much anymore, lol.
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  2. #2
    do u even lift? ven33's Avatar
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    Originally Posted by drewbie57 View Post
    Post a vid of you deadlifting 18 plates like Erick Stevens... or form checks for scared noobs like myself, lol.

    Interested to hear criticism on squat form mostly. I don't deadlift like that much anymore, lol.
    Squat form looks good broski.

    That dude on the pull downs is pretty terrible tho.
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  3. #3
    USAPL Nut Hugger ErickStevens's Avatar
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    A little sub-maximal pulling...



    Only 10 (12 if you count the 10s) plates though.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  4. #4
    Sriracha Megadoser SideSteal's Avatar
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    Originally Posted by drewbie57 View Post
    Squats were good but all I could see was that atrocious lat pull. LOL.

    Originally Posted by ErickStevens View Post
    A little sub-maximal pulling...



    Only 10 (12 if you count the 10s) plates though.
    ^ Good lord.
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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  5. #5
    Will lift for food. HunterCML's Avatar
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    Drewbie: Beautiful squats are beautiful.

    Erick: Forever jelly of your DLs.
    IIFYM - not even once.

    www.AlanAragon.com
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  6. #6
    Lol NegatronPrime's Avatar
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    Ericks DL's are godly and fking jelly of shoes. Do want.

    I need shin protection Lmfao im such a tard.



    I want to take my camera to the gym but I dont lift anything worth videoing. May video next DL day for form assistance.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

    FKK - Our lord and saviour has dat jaw

    You seem agitated. Perhaps you aren't getting enough fap in your diet.
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  7. #7
    GIFs > Words R3T3K's Avatar
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    Erick is where I strive to be one day. Drewbie, solid squat form son!
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  8. #8
    Will lift for food. HunterCML's Avatar
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    You're still doing it wrong. I don't see any blood!
    IIFYM - not even once.

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  9. #9
    USAPL Nut Hugger ErickStevens's Avatar
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    Two squat workouts ago...

    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  10. #10
    Lol NegatronPrime's Avatar
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    Originally Posted by HunterCML View Post
    You're still doing it wrong. I don't see any blood!
    Ive got burst blood vessels in my wrists from rack pulls where my straps shredded me if that counts?

    Ill DL in shorts next time and destroy my skin just for you, Chad <3

    brb p!ss weak DL's but not giving a fuk because its a new stance and im weak anyway :P
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  11. #11
    Not actually named untz. mynameisuntz's Avatar
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    How do you load up the bar when you do that much weight? Seriously. Do you just put a 45 on each side, set it on the ground, then put the remaining 45s on one side at a time?
    Man tries to make for himself in the fashion that suits him best a simplified picture of the world; he then tries to substitute this cosmos of his for the world of experience, thus to overcome it. This is what the painter, the poet, the philosopher, and the scientist do, each in his own fashion. Each makes this cosmos and its construction the pivot of his emotional life, in order to find in this way the peace and security which he cannot find in the narrow whirlpool of personal experience.
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  12. #12
    Banned BunkMoreland's Avatar
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    i'll whoop erick's ass. i play real sports, i'm not trying to be the best at exercising.
































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  13. #13
    I'm VitaminVendetta PerpetualMotion's Avatar
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    I need to get some vids up so I can have my form judged because I feel like I judge too much. -.-

    Originally Posted by drewbie57 View Post
    Youtube Vid
    On your bench press, the only thing I'd be wary of is leg drive as you have none, so you're losing quite a bit of power.

    On your deadlift, you're breaking at the knees to early on the way down. Eric Cressey recommends waiting until the bar is past your knees then break. Also, don't move your head so much. Neck position has a lot to do with the rest of the spine.

    I don't know if you've ever read it but you should read Eric Cressey's Mastering the Deadlift series. It's amazing. Tony Gentilcore's Much Ado About Deadlifting is a great article, too, and mentions neck position, something a lot of people don't talk about.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  14. #14
    Lol NegatronPrime's Avatar
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    ^Intrigued. Will find.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

    FKK - Our lord and saviour has dat jaw

    You seem agitated. Perhaps you aren't getting enough fap in your diet.
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  15. #15
    do u even lift? ven33's Avatar
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    I bet you can guess who I am....
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  16. #16
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by ven33 View Post
    I bet you can guess who I am....
    The guy recording the action?
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  17. #17
    do u even lift? ven33's Avatar
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    Originally Posted by PerpetualMotion View Post
    The guy recording the action?
    Touche sir...touche.
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  18. #18
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    Originally Posted by drewbie57 View Post
    Post a vid of you deadlifting 18 plates like Erick Stevens... or form checks for scared noobs like myself, lol.

    Interested to hear criticism on squat form mostly. I don't deadlift like that much anymore, lol.
    Squat looks good to me. Good depth.

    Hopefully, your deadlift has changed, like you said. lol

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  19. #19
    u suppose lift jake1224's Avatar
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    yo, myron depth?



    first time squatting ever lolol
    if I was a dinosaur I would be a Flexasaurus.
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  20. #20
    GIFs > Words R3T3K's Avatar
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    Originally Posted by jake1224 View Post
    yo, myron depth?



    first time squatting ever lolol
    Lower brah. Much lower.
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  21. #21
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    Originally Posted by jake1224 View Post
    yo, myron depth?



    first time squatting ever lolol
    lol, maybe this will help some http://startingstrength.wikia.com/wiki/Squat_Videos

    I would lower the weight and practice form. Deadlifts look better.
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  22. #22
    Not actually named untz. mynameisuntz's Avatar
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    Originally Posted by jake1224 View Post
    yo, myron depth?

    first time squatting ever lolol
    Well...at least the bar is on your back :P
    Man tries to make for himself in the fashion that suits him best a simplified picture of the world; he then tries to substitute this cosmos of his for the world of experience, thus to overcome it. This is what the painter, the poet, the philosopher, and the scientist do, each in his own fashion. Each makes this cosmos and its construction the pivot of his emotional life, in order to find in this way the peace and security which he cannot find in the narrow whirlpool of personal experience.
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    Clean Fulking waatsgood's Avatar
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    Originally Posted by ven33 View Post


    I bet you can guess who I am....
    Fawkk that's awesome. I used to be pretty big into paintballing until I got a job every weekend(caddy). Do you ever play woodsball or just mainly speedball?
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    vegan LegosInMyEgos's Avatar
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    PENIS

    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

    -----> http://www.youtube.com/user/Andrew405squat <-------
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    1100 total wuwu joelash302's Avatar
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    This was last week, 455 deadlift at 192. 475 followed but I fcked up the vid:

    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

    My 5/3/1 log - http://forum.bodybuilding.com/showthread.php?t=142349681
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  26. #26
    vegan LegosInMyEgos's Avatar
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    Originally Posted by ErickStevens View Post
    Two squat workouts ago...

    I thought you squatted 565, you fooled me
    PR's
    Bench Press 385
    Squat 500
    Deadlift 590

    Subscribe to my youtube channel for general tips and intuitive explanations of weightlifting concepts

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  27. #27
    Registered User spicyprice's Avatar
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    Anyone feel like explaining what head position they use squatting and why?

    I have always followed Mark Rippetoe for squat and his rec is to keep head in a neutral position, but I notice elitefts and other seem to have folks looking up.
    What's Spicy Trainign For?? LIFE MOTHER F-ER!
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    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    Originally Posted by spicyprice View Post
    Anyone feel like explaining what head position they use squatting and why?

    I have always followed Mark Rippetoe for squat and his rec is to keep head in a neutral position, but I notice elitefts and other seem to have folks looking up.
    Looking at the ground 10 feet in front of me. I squat with a low bar and do it because Rippetoe told me too . Actually, I do it because it is more comfortable since my chest is not raised as high as those who do high bar squats and so I make sure and use proper hip drive. The main thing I focus on is to keep my back from rounding.
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  29. #29
    Registered User spicyprice's Avatar
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    Originally Posted by sawoobley View Post
    Looking at the ground 10 feet in front of me. I squat with a low bar and do it because Rippetoe told me too . Actually, I do it because it is more comfortable since my chest is not raised as high as those who do high bar squats and so I make sure and use proper hip drive. The main thing I focus on is to keep my back from rounding.
    I tried doing lowbar with a guy who had gone to a few ss seminars and for some reason my hands turned dead-white and the positioning was VERY painful. Very bizarre. So, I high bar but still keep head neutral.
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  30. #30
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Originally Posted by spicyprice View Post
    Anyone feel like explaining what head position they use squatting and why?

    I have always followed Mark Rippetoe for squat and his rec is to keep head in a neutral position, but I notice elitefts and other seem to have folks looking up.
    I use a packed neck position which has been popularized by Charlie Weingroff. Rippetoe does note that having a neck up loses hip drive and I tend to agree. It's also not good for the spine as you're extending your cervical spine. You wouldn't do that with your thoracic or lumbar, so I feel that the logic also applies for the cervical spine. If you want to read more then check this out (I've done all this before so I apologize to other NutMiscers): http://charlieweingroff.com/2010/11/...g-in-the-neck/

    Here's Tony Gentilcore with a packed neck (notice how he forces a double chin? That's a packed neck essentially):


    In this article (http://robertsontrainingsystems.com/...-neutral-neck/), Mike Robertson shows how Ed Coan and Brad Gillingham squatting with a neutral neck and he talks about a neutral neck.

    If you read the first article by Charlie I linked then he talks about why people look up.

    Cliff:
    - I use a reinforced neutral neck position
    - This is because the neck also links to other places in the spine
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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