How to get visible abs

[Helex]

What i should to do to get visible abs?

Can you recommend any exercises?

I am running every time at gym (after working out) and doing situps around 50 - 60 times...

[mmmreesescups]

Hanging leg raises are pretty effective. I also weighted decline situps and they're pretty killer. Also, low bf is obvious

[stansmithky]

A good cutting diet will get you abs, you need to lose enough fat for them to show up. To make them more solid and defined you can do a bunch of different exercises, you shouldn't be doing just sit-ups alone.. Do things like weighted ab crunches, wide-leg sit-ups, etc.
Six-packs are mostly obtained from a proper diet and low bf percent.

[DeanCorp]

A good cutting diet will get you abs, you need to lose enough fat for them to show up. To make them more solid and defined you can do a bunch of different exercises, you shouldn't be doing just sit-ups alone.. Do things like weighted ab crunches, wide-leg sit-ups, etc.
Six-packs are mostly obtained from a proper diet and low bf percent.

Exactly, having a body fat of 10% or less will give you visible abs.

[aSmartBlonde]

Exactly, having a body fat of 10% or less will give you visible abs.

My bf% is around 12-14% and my abs are VERY visible.

[DeanCorp]

My bf% is around 12-14% and my abs are VERY visible.

Must have massive abs then lol. Do you have a photo?

[bigpox]

super set of ab rollers > hanging legs raises gives a pretty well rounded ab workout. My BF is kinda high (15-16%) till i cut but i know ive got very big abs. Having a low bodyfat is crucial