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  1. #1
    ForeverSMALL Railingz's Avatar
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    20% BF, can barely see abs yet can faintly see serratus?

    Is such a thing even possible ...


    Granted I have to be in amazing lighting ... But im like 20% can barely see abs, yet I swear I can see/flex my serratus ... faintly ofc
    ☆☆☆υк ˘яєω☆☆☆

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    OHP - 72.5kg
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    Deadlift - 175kg


    Lift goals -
    OHP - 80kg
    Bench - 120kg
    Squat - 140kg
    Deadlift - 180kg


    5/3/1 Log @ http://forum.bodybuilding.com/showthread.php?t=156539523
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  2. #2
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution Triumphator's Avatar
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    cut out the carbs for a month and see what happens
    Ron Paul 2012
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  3. #3
    Banned MountOlympus's Avatar
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    thats your rib cage, old man
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  4. #4
    ForeverSMALL Railingz's Avatar
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    Originally Posted by Triumphator View Post
    cut out the carbs for a month and see what happens
    bulkin no can do

    Originally Posted by MountOlympus View Post
    thats your rib cage, old man
    see I thought for ages it was but its like


    My abs run towards my ribs, then they sepperate then my serratus (i think), then my ribs just to the side/above...
    ☆☆☆υк ˘яєω☆☆☆

    Lift maxes -

    OHP - 72.5kg
    Bench - 110kg
    Squat - 130kg
    Deadlift - 175kg


    Lift goals -
    OHP - 80kg
    Bench - 120kg
    Squat - 140kg
    Deadlift - 180kg


    5/3/1 Log @ http://forum.bodybuilding.com/showthread.php?t=156539523
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  5. #5
    ForeverSMALL Railingz's Avatar
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    bumpp
    ☆☆☆υк ˘яєω☆☆☆

    Lift maxes -

    OHP - 72.5kg
    Bench - 110kg
    Squat - 130kg
    Deadlift - 175kg


    Lift goals -
    OHP - 80kg
    Bench - 120kg
    Squat - 140kg
    Deadlift - 180kg


    5/3/1 Log @ http://forum.bodybuilding.com/showthread.php?t=156539523
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  6. #6
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    u are no 20%, way less, prob around 15-16
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  7. #7
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    lol'd @ 20% guesstimate
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  8. #8
    Gettin shredded cuzz fuuuuuuuuu's Avatar
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    Originally Posted by sXeWarrior View Post
    u are no 20%, way less, prob around 15-16
    this

    hard to tell from avi but 15% seems more accurate
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  9. #9
    Thread Killer Riskoe's Avatar
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    Im the same but I think Im less than 20% (Much less I hope lol)

    I can see seratus but abs wont show for ****. I swear Im only like 15% too.
    Arguing online is like running in the special Olympics, even if you win...you're still retarded.
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  10. #10
    Dagger Enthusiast mike_king's Avatar
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    you aren't 20% bf
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  11. #11
    Registered User LeLeve's Avatar
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    if you can flex them and they move they are serratus, if not they are ribs/intercostals.

    also just checked out your avi, lol @ 20%, unless the image is photoshopped + you are sucking in very much, more like 15-16%
    please respond
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  12. #12
    Registered User Brian0602's Avatar
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    Give us some pics brah
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  13. #13
    ForeverSMALL Railingz's Avatar
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    Originally Posted by LeLeve View Post
    if you can flex them and they move they are serratus, if not they are ribs/intercostals.

    also just checked out your avi, lol @ 20%, unless the image is photoshopped + you are sucking in very much, more like 15-16%
    Well i can flex em, it's like my abs have a joint on ab?


    So I can see the seperation where my ab ends then another smaller ab next to it? I'm guessing it was serratus
    ☆☆☆υк ˘яєω☆☆☆

    Lift maxes -

    OHP - 72.5kg
    Bench - 110kg
    Squat - 130kg
    Deadlift - 175kg


    Lift goals -
    OHP - 80kg
    Bench - 120kg
    Squat - 140kg
    Deadlift - 180kg


    5/3/1 Log @ http://forum.bodybuilding.com/showthread.php?t=156539523
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  14. #14
    ForeverSMALL Railingz's Avatar
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    Originally Posted by Brian0602 View Post
    Give us some pics brah
    I can't ... I've tried but can't pick em up in pics as said I need to be in good lighting as I am high bf%
    ☆☆☆υк ˘яєω☆☆☆

    Lift maxes -

    OHP - 72.5kg
    Bench - 110kg
    Squat - 130kg
    Deadlift - 175kg


    Lift goals -
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    5/3/1 Log @ http://forum.bodybuilding.com/showthread.php?t=156539523
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  15. #15
    Banned AJPa's Avatar
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    Originally Posted by Railingz View Post
    Well i can flex em, it's like my abs have a joint on ab?


    So I can see the seperation where my ab ends then another smaller ab next to it? I'm guessing it was serratus
    mine are teh same way its just genetics
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  16. #16
    Banned ClownToucher's Avatar
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    My friend had the same thing. You could see his serratus coming in when he was still a lil chunky. Wouldn't worry about it too much and just keep doing what you're doing.
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