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  1. 09-16-2011, 05:24 PM #1
    ArtieCOBHC
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    I need a crazy bicep workout?

    Can anyone Give me an intense bicep workout for tonight?
    I need some growth haha
    need some ideas
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  2. 09-16-2011, 05:37 PM #2
    rdferguson
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    Compound lifts. Then curls. Then eat. The end.
    SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg

    Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    Sometimes I write things about training: modernstrengthtraining.wordpress.com
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  3. 09-16-2011, 05:47 PM #3
    jayb0922
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    Try this
    bodybuilding.com/fun/make-your-arms-massive-with-superset-training

    I have been switching the cable curls with preacher curls, I have noticed a big difference in just a couple weeks since switching.
    (You will have to add the www ect it wont let me post a link)
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  4. 09-16-2011, 05:48 PM #4
    ironwill2008
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    Biceps routines are a dime a dozen, OP. Pick 2-3 exercises, and do 2-3 sets of each. You'll be good to go.

    But if, as you ask, you're looking for something really "crazy," do a Google search for "Add an inch to your arms in one day." That's about the craziest thing I've ever seen posted for arm training.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  6. 09-16-2011, 05:52 PM #5
    Austere
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    Poughlin's One Day Arm Cure.
    Misc MD Crew

    Foreveralone Virgin Crew
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  7. 09-17-2011, 01:34 AM #6
    SuffolkPunch
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    For tonight? lol

    Just be yourself. Show an interest in her. Find common ground etc.
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  8. 09-17-2011, 10:31 AM #7
    james0566
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    Originally Posted by SuffolkPunch View Post
    For tonight? lol

    Just be yourself. Show an interest in her. Find common ground etc.
    sound advice!
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  9. 09-17-2011, 10:00 PM #8
    ArtieCOBHC
    Registered User ArtieCOBHC's Avatar
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    Originally Posted by SuffolkPunch View Post
    For tonight? lol

    Just be yourself. Show an interest in her. Find common ground etc.
    Haha!!
    Thanks for the advice man :P
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