would it be detrimental to my muscle mass if i were to do 20 mins of cardio immediately after i lifted. I would be burning about 300 calories at the very most from the cardio. Im currently cutting and was wondering if this would be ok as far as not being counter productive to my muscle.
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Results 1 to 5 of 5
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09-15-2011, 08:04 AM #1Registered User
- Join Date: Aug 2011
- Age: 34
- Posts: 194
- Rep Power: 256
Can anyone shed some light on the subject?
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09-15-2011, 08:28 AM #2Dropping body fat
- Join Date: Nov 2010
- Age: 44
- Posts: 5,060
- Rep Power: 1164
It would be fine, especially at your weight.
Aug of 2010 - 330 lbs <--- Never Forget
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09-16-2011, 07:39 AM #3Registered User
- Join Date: Aug 2011
- Age: 34
- Posts: 194
- Rep Power: 256
anyone else?
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09-16-2011, 07:49 AM #4Registered User
- Join Date: Mar 2010
- Posts: 2,563
- Rep Power: 3250
Do it.
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09-16-2011, 07:53 AM #5Did it for the lulz
- Join Date: Apr 2008
- Location: Massachusetts, United States
- Age: 34
- Posts: 284
- Rep Power: 244
I do it every day and followed similar practices for years. Hasn't taken away from my strength or size yet. For the most part your muscle is void of glycogen after you lift so it's prime fat burning time. Just don't overdo it or you'll risk catabolism. 20 minutes is optimal though.Originally Posted by MarkHenry25
My journey to 12% bodyfat
http://forum.bodybuilding.com/showthread.php?t=141078291
Victory favors preparation.
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