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  1. #1
    Registered User johnnyt09's Avatar
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    Bulking. What to eat on off days?

    Do I keep on taking my protein? That seems like a waste to me but I guess I don't know if its beneficial or not. Also, should I be doing abs when I'm bulking?
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  2. #2
    Registered User Fgenetics15's Avatar
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    I eat the same stuff just not as many carbs. My protein stays the same. I do some weighted ab movements when bulking but only a total of 6-9 sets of 8-15 a week and thats just for core strength
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  3. #3
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    you're macros remain the same. you dont need to eat the same thing on any day. just get the same macros. i'd suggest reading some Aaron Algon articles because you seem a little lost
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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  4. #4
    Registered User AmarjotPandher's Avatar
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    Eat whatever u do on your workout days
    "You have to do what others won't, to achieve what others don't"

    "While most are dreaming of success, winners wake-up and work hard to achieve it."

    The pain you feel today is the strength you feel tomorrow

    Eat Big. Lift Big. Get Big.
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  5. #5
    Registered User zipl3r's Avatar
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    I eat same as I do on my workout days but without the postworkout shake and take away the simple carbs from pre and postworkout meals which i would normally have and replace them with a single meal which is similar to my other meals (just protein and complex carbs)
    Compete in Powerlifting, not bodybuilding.

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  6. #6
    Registered User nationpride1's Avatar
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    Eat more on off days thats when ur body needs the macros most to grow
    persistence & patience
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  7. #7
    Banned peekfitness's Avatar
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    eat the same.
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  8. #8
    The Bullet ErikTheElectric's Avatar
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    I personally cut carbs and up fats on off days. Other than that, keep most everything the same.

    Muscle grows when your resting.
    "Retribution and Transcendance" My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

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  9. #9
    Skinny as fuuuuuu Shkimabobs's Avatar
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    I would eat the same, just cut off your post-workout meal.
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