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  1. #1
    The Merciful alan aragon's Avatar
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    Main Nutrition Forum Surveillance (BroWatch/Alert Thread)

    There appears to be a massive migration of those with more than half a brain into the NMisc. Since I agree with the concern that the main forum could degenerate into one big bro-down with much less of the smart folks lurking or active in it, this thread is my off-the-cuff solution.

    Here's the idea: if you happen to spot any threads in the main forum that are being dominated by stupidity, or if you see any blatantly bad advice being dished out, please link the threads (or posts) here.

    This will give the more educated members the option to hop over there & chime in - when they otherwise would have been oblivious to the carnage as they lounged over here in Club NMisc.
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  2. #2
    Registered User mike201011's Avatar
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    Like the idea Alan

    In.
    DL: 520
    Squat: 396 @165lbs
    Bench: 242

    Total: 1158

    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
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  3. #3
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    Fird. Will do.
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  4. #4
    Not Swimming. Emma-Leigh's Avatar
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    Just thought I would pipe up and say that a 'chime in' by members is good.... A 'semi-raid and rain-age of tirade & hate upon that-there bro'? not so good....
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
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  5. #5
    The Merciful alan aragon's Avatar
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    Originally Posted by Emma-Leigh View Post
    Just thought I would pipe up and say that a 'chime in' by members is good.... A 'semi-raid and rain-age of tirade & hate upon that-there bro'? not so good....
    ^Reps for bold.

    PS - we now know Emma is a hardcore NMiscer-4-lyfe.
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  6. #6
    Will lift for food. HunterCML's Avatar
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    In.

    Come at me dedicated broscientists.

    I will surely slay you with my shield of Aragon, my sword of peer reviewed scholarly journals and articles, and my fierce secret NMisc princess Emma.
    IIFYM - not even once.

    www.AlanAragon.com
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  7. #7
    Registered User staunchkg's Avatar
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    Lights and sirens for any srs mention of that there Cell-Tech in Nutrition section.....or eating every 3 hours to boost metabolism
    www.bodyrecomposition.com + www.leangains.com + www.alanaragon.com + www.emma-leigh.com = profits.

    I think that the Asian twist makes it solid & tight. - Aragon.
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  8. #8
    The Blank psychodiver9's Avatar
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    Originally Posted by alan aragon View Post
    ^Reps for bold.

    PS - we now know Emma is a hardcore NMiscer-4-lyfe.
    In on mod rep swap nut hug thread.
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  9. #9
    Chasing cats since 1967 WonderPug's Avatar
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    This thread deserves to be put on the watch list
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  10. #10
    Registered User Ashlei's Avatar
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    In.
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  11. #11
    Delts Brah Ryan314's Avatar
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    annndd in.
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  12. #12
    Back to Square 1 limelite's Avatar
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    In for this
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  13. #13
    Registered User staunchkg's Avatar
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    Last edited by staunchkg; 09-15-2011 at 06:33 PM.
    www.bodyrecomposition.com + www.leangains.com + www.alanaragon.com + www.emma-leigh.com = profits.

    I think that the Asian twist makes it solid & tight. - Aragon.
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  14. #14
    Registered User feelsg00dmayne's Avatar
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    subbed so i can help out.
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  15. #15
    y u lok here 2canman's Avatar
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    inn
    "Everytime we liberate a woman, we liberate a man".

    ******** Misc Muslim Crew *********

    Repping all muslims on sight.
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  16. #16
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by alan aragon View Post
    ^Reps for bold.

    PS - we now know Emma is a hardcore NMiscer-4-lyfe.




    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
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  17. #17
    Boomer Sooner PhiSig2298's Avatar
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    Basically every thread in the keto section.. Not so much "bro" but a lot of threads not talking about maintenance calories & stuff like that...










    ... Then again, you don't have to count calories in Keto, right?
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  18. #18
    Glutes... they are back Cumulonimbus's Avatar
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  19. #19
    Sriracha Megadoser SideSteal's Avatar
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    Originally Posted by cumulonimbus View Post
    lol
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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  20. #20
    Boomer Sooner PhiSig2298's Avatar
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    Gotta love that steak & egg diet

    http://forum.bodybuilding.com/showth...hp?t=136348161

    *Cliffs*
    - Keto section (you know it's going to be good)
    - eat steak & eggs
    - lose a bunch of weight in little time
    - one guy is too poor so uses hamburger & eggs (seems to still be working)
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  21. #21
    Natty 4 now kkaustin812's Avatar
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    I always lol when I see keto thread like "Carb free Ice Cream!?" They're doing it wrong.


    brb eating Ice Cream, cereal and Pop Tarts and getting better results than ever because Im not worried about stupid sh!t.
    Best looking NMiscer.
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  22. #22
    GIFs > Words R3T3K's Avatar
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    Originally Posted by cumulonimbus View Post
    hahahahhahaah
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  23. #23
    Chasing cats since 1967 WonderPug's Avatar
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    This thread had potential, but it's gone full-on nut misc rather than brotastic.
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    This Urgent Keto Carb Question could turn out to be a good one.. Keep your eye on it!
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    Originally Posted by Cumulonimbus View Post
    Why the keto hate? I'll be the first to admit that most people can do just fine on more conventional methods, but some people (due to various genetic/medical issues) do better on low carb diets.
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    Originally Posted by PhiSig2298 View Post
    This Urgent Keto Carb Question could turn out to be a good one.. Keep your eye on it!


    Getting better! Dextrose was mentioned
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    Originally Posted by JasonDB View Post
    Why the keto hate? I'll be the first to admit that most people can do just fine on more conventional methods, but some people (due to various genetic/medical issues) do better on low carb diets.
    most ketards don't have genetic/medical issues and believe that their diet is magic which defies the laws of thermodynamics.

    brb eating 4k cals worth of wings and hoping weight falls off.
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  30. #30
    Banned JasonDB's Avatar
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    Originally Posted by feelsg00dmayne View Post
    most ketards don't have genetic/medical issues and believe that their diet is magic which defies the laws of thermodynamics.

    brb eating 4k cals worth of wings and hoping weight falls off.
    I've covered mine in other threads... and most of the regular posters on the keto forum do count their calories and repeatedly tell others "If you do not eat a caloric deficit you will not lose fat on a ketogenic diet". I assumed most people use them to avoid shanks (from low blood sugar), headaches, continual sweating if you don't eat more carbs every 2-3 hours, black spots in front of the eyes and other negative drawbacks some of us suffer when trying to cut on higher carbs. Plus we get to eat steak and chicken wings all day long.

    For me it blunts my hunger, I keep 100% of my strength in the gym etc, and avoid suffering from hypoglycemia when I reduce my calories to a 500 cal deficit... that is pretty magical.

    For those who benefit from these things a keto diet does seem pretty magical, but most people I know do not have these same results, and if they do not, doing keto would be rather pointless unless they just happened to enjoy it and feel better on it... and I've met a handful of people who cannot tolerate this type of diet at all, their lifts drop for weeks, they feel slow, lethargic etc... and clearly such people should avoid keto diets like the plague.

    Anyway I don't see where you got the things you typed by reading the keto forum here... everyone there talks about the importance of calories in calories out on keto.
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