Main Nutrition Forum Surveillance (BroWatch/Alert Thread)

[ErikTheElectric]

This guy got destroyed by "Alwaystryin" in the nutrition section, and now he's trying to preach broscience to teens. *sigh* (Post #6)

http://forum.bodybuilding.com/showth...hp?t=157534513

[softpounder]

http://forum.bodybuilding.com/showth...hp?t=157599143

http://forum.bodybuilding.com/showth...hp?t=157599793

How is rothyman still green?


The usual "calories in vs calories out is not true", the usual "insulin spike sugar GI tract chit", and "broscience about I've been BB for 15 years, I'm right, calories have nothing to do with fat loss", "eat clean, etc".

[DBlueWolverine]

http://forum.bodybuilding.com/showth...hp?t=124596471

So many bros in the same page

[lee__d]

http://forum.bodybuilding.com/showth...hp?t=159519341

I am prepping for my first NPC Bikini Competition in March!

I am 148.6lbs already down 25lbs. and have approx 10-15lbs to go by then.

I am on a calorie deficite plan right now with : 100 Protien/ 100 Carbs / 25 Fat (all in grams)

I work out 6x a week and have started doing fasted cardio in the mornings.

Weight Lifting, abs , and cardio after work.

Any Help/tips to help lose more and tighten my core would be more than amazing and awesome!

y

[CycoCyclone]

From the main page (can't post links yet):
The title of the article is "5 Winning Workout Boosters"

Number one workout booster: "FOR MASS GAINING, TIME YOUR NUTRIENTS
FOR MAXIMUM EFFECT"

Also "16 Ways to Burn Fat Faster"

Number 3: "Eat Frequently"

No wonder so many people are convinced of these being solutions.

[gymjunki3]

http://forum.bodybuilding.com/showth...hp?t=163280821

[MetilHed]

Comedy gold in LF forum . . . .

http://forum.bodybuilding.com/showth...hp?t=164665511

He must have had a McDouble and gone insane.

[stepanplokhov]

Hi there builders!
I'm a newbie and i would like to buy BCAA (in powder form) for me...
Is it a nice idea?
I've read a lot of rating lists but there isn't a leader of bcaa's
I've decided to ask you help me cuz u have enough experience i guess.
What brand is the best one? Thanks!

[BigBlainer]

I can't seem to find a low carb pasta other thean the "atkins??" which I read is pretty low carb but not in a store near me thus far. If there's any please help,I love pasta, granted moderation is key I get that.

[YoanaOrton]

subbed so i can help out.

yepp.. (like)

[muruku]

My question was rhetoric, i already know the answer. Unlike you i'm actually educated in dietetics and biology. There is nothing healthy or unhealthy about chocolate cake in isolation. It simply exists. You believe that something which is considered processed or highly processed is unhealthy. You may be a tad confused as to what "processed" means and just how common it is. To classify something as "processed" is simply to say it is far removed from its original state. Can you even fathom how many food items fall in to that category? Do you think you could even quantify the difference between "processed" and "highly processed" ?? Lmao no. The problem here is your fundamental lack of understanding of how the body works. You believe that it's better to eat fattier foods or more carbs during the day because that's when you're using most of your energy. Again, that shows a fundamental ignorance of science and specifically physiology. May God have mercy on your soul, because on this forum i won't.

[snorkelman]

snip

Did you mean to post that response in the broscience thread you found?

[muruku]

Did you mean to post that response in the broscience thread you found?

no. it's just a lulzy post.

[desslok]

no. it's just a lulzy post.

Thats a classic rhadampasta, he always brings the lulz

[PR1MO]

http://forum.bodybuilding.com/showth...hp?t=163280821

Nice panties

[muruku]

Great products/plan to offer you. Hit me up and I'll clue you on. Been using them for two years now. Maybe nothing you would have thought of before but what do you have to loose. Instead of wandering looking for input give me a shout and I can steal you to a whole new world.