How long will it take to get big biceps?

[Kanexyz]

when i started working out it took me a month or 2 for nice biceps lol. just hope you got good genetics.

a month to get nice biceps? how nice?

[Tb0282]

I just realized that this thread was made in 2011

[Kanexyz]

I just realized that this thread was made in 2011

oh no...

[craig2evan]

do bench press, squat, deadlift, military press, chin up 3x a week and you will get a great gains, especially in strength.

bench press trained triceps (formed 2/3 size of your arms), deadlift forged forearms, squat worked almost 90% of all muscle group, military press forged shoulder and tricep, chin up hit lats, back, biceps, and forearm. do it for 3 months at least and GL

[courtneyhenry01]

u r a ******* .

lmaooo right!

[DamianXVII]

There's x-factors brah. Genetics, how hard you hit them, and nutrition. Work your tris if you want size tho

[Flexslade1]

Use dumbbells start with alternating curls, then hammer curls, 21s. Also take your bodybuilding supplements include protein shakes take it 30 minutes before your workout especial whey protein unflavored with chocolate milk. You'll see results within 2 or 3 weeks. Do 2-4 sets with 8 reps