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  1. #1
    Banned bggreat's Avatar
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    Cool How long will it take to get big biceps?

    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
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    281-330-8004 jbball92's Avatar
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    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
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  3. #3
    Registered User joseph42's Avatar
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    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    Dude dont focus just on your biceps get those triceps bigger and it makes your arms way bigger I think I have heard that the tricep is actually like 2/3 of the arms mass but not completely sure. Also I agree with jbball92 squats are key to gaining mass and I also believe deadlift is a lift that many have forgot about but those who do it know that it is a great mass builder. But I can say first hand that the six week to sick arms program is an awesome arms program and you will see great results in your arms in these six weeks I gained 3/4" and a friend gained 1 1/2" from this program but his arms were smaller to start out with. But I suggest doing this program and doing it EXACTLY as it says and I can promise you results. And on leg days just make sure you do good squats to help with the growth of your arms.
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    Registered User FightThePoW3R's Avatar
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    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    Vouch this. First time I heard this I thought it was a troll. Srs though.
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    Registered User GYO's Avatar
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    Just do this following routine and you will have BIG biceps at the end of the year
    Monday: Bicep
    Tuesday: Bicep
    Wednesday: Bicep
    Thursday: Bicep
    Friday: Bicep
    Saturday: Bicep
    Sunday: Bicep (Make sure you workout your bicep out for 5hrs straight, this day only.)

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    Originally Posted by GYO View Post
    Just do this following routine and you will have BIG biceps at the end of the year
    Monday: Bicep
    Tuesday: Bicep
    Wednesday: Bicep
    Thursday: Bicep
    Friday: Bicep
    Saturday: Bicep
    Sunday: Bicep (Make sure you workout your bicep out for 5hrs straight, this day only.)

    Glad I could help. ^_^
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    Originally Posted by Samy911 View Post
    u r a phaggot .
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  8. #8
    Aesthetics In The Making dejangcool's Avatar
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    work your triceps. I have tiny biceps like yours but i have huge triceps so my arms looks big. check my dp
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    Get a good routine going with arms in twice a week, should see some good results soonish. work on all muscle groups, squatz and oatz..
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  10. #10
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    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest









    srs
    No. The hormone levels are not going to make a significant effect. That being said, you should focus on heavy compounds.
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  11. #11
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    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

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    Chin ups and heavy Rows will trash your biceps.
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    Originally Posted by N4J4R View Post
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

    http://forum.bodybuilding.com/showth...p?t=134337841&
    yes
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    Originally Posted by FightThePoW3R View Post
    Vouch this. First time I heard this I thought it was a troll. Srs though.
    im just going to jump in here and comment on his post via your question.. i started lifting when i was 16 and lifted 5 days a week till i was 20.... i was stupid and never worked out my legs or did deadlifts but i was pretty ripped upper body. I was pretty much maxed out in terms of strength and size and was at a plato for the most part. then i herd that squats and working out legs increase testosterone etc so i started working out my legs and my size and maxes exploded after i started working out my legs, im not joking but my bench increased 75 lbs in a short time of a few months
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    Registered User jackefc18's Avatar
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    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    says the anorexic guy..
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    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    not sure if srs lols
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    Originally Posted by DoubleTapThat View Post
    not sure if srs lols
    what is srs and are they long or short
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    If you want to have an idea, I'd try to check out some logs where people track their biceps stats... and make some conclusion from that.

    I wouldn't bother though. Just keep training, gain weight, and you will see a difference in some time.
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    Originally Posted by N4J4R View Post
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

    http://forum.bodybuilding.com/showth...p?t=134337841&
    i think the point of the post was to get OP to squat as hes obviously not doing it seeing how small his arms are.
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    Synthol bro ^^
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    Originally Posted by Samy911 View Post
    u r a phaggot .
    You are quite the milf.
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    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    Your working them out too much, the maximum you should workout a muscle is twice.
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    Registered User Matt24m's Avatar
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    Help

    I've been working out for years meaning two or 3 I feel like I should be bigger then what I look like I weigh 135 and it is really hard to get bigger what should I do I work out almost everyday usually take one day off a week
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    Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500)
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    Too many variables for us to tell. even if you do everything right we aren't able to give a definitive answer due to variables such as myostatin levels, varying insertions etc
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  29. #29
    120lbs here we come johndoejd54's Avatar
    Join Date: Jun 2013
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    johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500)
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    lol train your biceps everyday then

    curl everyday with intensity and fury and passion

    good luck
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  30. #30
    Registered User aymen265's Avatar
    Join Date: Aug 2013
    Age: 19
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    aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0) aymen265 has no reputation, good or bad yet. (0)
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    when i started working out it took me a month or 2 for nice biceps lol. just hope you got good genetics.
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