Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 34
  1. #1
    Banned bggreat's Avatar
    Join Date: Aug 2011
    Age: 17
    Stats: 5'6", 160 lbs
    Posts: 290
    Rep Power: 0
    bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank)
    Visit bggreat's BodySpace
    bggreat is offline

    Cool How long will it take to get big biceps?

    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    Attached Images
    Reply With Quote

  2. #2
    fokk you jbball92's Avatar
    Join Date: Jul 2011
    Location: Texas, United States
    Stats: 6'0", 185 lbs
    Posts: 10,458
    Rep Power: 8326
    jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jbball92's BodySpace
    jbball92 is online now
    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    Reply With Quote

  3. #3
    Registered User joseph42's Avatar
    Join Date: Nov 2008
    Location: United States
    Age: 21
    Stats: 5'11", 174 lbs
    Posts: 13
    Rep Power: 0
    joseph42 is on a distinguished road. (+10)
    Visit joseph42's BodySpace
    joseph42 is offline
    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    Dude dont focus just on your biceps get those triceps bigger and it makes your arms way bigger I think I have heard that the tricep is actually like 2/3 of the arms mass but not completely sure. Also I agree with jbball92 squats are key to gaining mass and I also believe deadlift is a lift that many have forgot about but those who do it know that it is a great mass builder. But I can say first hand that the six week to sick arms program is an awesome arms program and you will see great results in your arms in these six weeks I gained 3/4" and a friend gained 1 1/2" from this program but his arms were smaller to start out with. But I suggest doing this program and doing it EXACTLY as it says and I can promise you results. And on leg days just make sure you do good squats to help with the growth of your arms.
    Reply With Quote

  4. #4
    Registered User FightThePoW3R's Avatar
    Join Date: Jan 2011
    Location: United States
    Age: 24
    Stats: 5'8", 145 lbs
    Posts: 1,030
    Rep Power: 0
    FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank) FightThePoW3R is the lowest scum of the boards. (Worst Rank)
    Visit FightThePoW3R's BodySpace
    FightThePoW3R is offline
    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    Vouch this. First time I heard this I thought it was a troll. Srs though.
    Float like a butterfly, sting like a bee


    Snuggie Crew***
    Reply With Quote

  5. #5
    Registered User GYO's Avatar
    Join Date: Aug 2011
    Stats: 5'9", 165 lbs
    Posts: 827
    Rep Power: 23
    GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000)
    Visit GYO's BodySpace
    GYO is offline
    Just do this following routine and you will have BIG biceps at the end of the year
    Monday: Bicep
    Tuesday: Bicep
    Wednesday: Bicep
    Thursday: Bicep
    Friday: Bicep
    Saturday: Bicep
    Sunday: Bicep (Make sure you workout your bicep out for 5hrs straight, this day only.)

    Glad I could help. ^_^
    Reply With Quote

  6. #6
    I'm coming to get u ! Samy911's Avatar
    Join Date: Aug 2011
    Location: Lebanon
    Stats: 5'8", 162 lbs
    Posts: 405
    Rep Power: 41
    Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000) Samy911 has much to be proud of. One of the best! (+20000)
    Visit Samy911's BodySpace
    Samy911 is offline
    Originally Posted by GYO View Post
    Just do this following routine and you will have BIG biceps at the end of the year
    Monday: Bicep
    Tuesday: Bicep
    Wednesday: Bicep
    Thursday: Bicep
    Friday: Bicep
    Saturday: Bicep
    Sunday: Bicep (Make sure you workout your bicep out for 5hrs straight, this day only.)

    Glad I could help. ^_^
    u r a phaggot .
    \ \ In GoD I Trust \ \

    THERE IS NO OFF-SEASON . IT'S NOT A COMPETITION ,, IT'S A LIFESTYLE ;)

    Facebook : Removed BY ADMIN :)
    MSN : Removed By ADMIN :)
    Reply With Quote

  7. #7
    Not even my final form NZninja101's Avatar
    Join Date: May 2011
    Location: New Zealand
    Age: 20
    Stats: 6'0", 187 lbs
    Posts: 13,565
    Rep Power: 23914
    NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000) NZninja101 has reached the pinnacle! Best possible rank! (+1000000)
    Visit NZninja101's BodySpace
    NZninja101 is offline
    Originally Posted by Samy911 View Post
    u r a phaggot .
    'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova

    3 on 1 off Intermediate Routine: http://forum.bodybuilding.com/showthread.php?t=159615581


    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081

    Dealing with Lagging Body Parts: http://i.imgur.com/o7WgfKY.png?1
    Reply With Quote

  8. #8
    Aesthetics In The Making dejangcool's Avatar
    Join Date: Aug 2011
    Location: Australia
    Age: 19
    Stats: 5'8", 171 lbs
    Posts: 1,069
    Rep Power: 76
    dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000) dejangcool has a brilliant future. Third best rank! (+40000)
    Visit dejangcool's BodySpace
    dejangcool is offline
    work your triceps. I have tiny biceps like yours but i have huge triceps so my arms looks big. check my dp
    Reply With Quote

  9. #9
    Registered User StandinSideways's Avatar
    Join Date: Sep 2011
    Location: United Kingdom (Great Britain)
    Age: 23
    Stats: 6'3", 210 lbs
    Posts: 29
    Rep Power: 0
    StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000) StandinSideways is a name known to all. (+5000)
    Visit StandinSideways's BodySpace
    StandinSideways is offline
    Get a good routine going with arms in twice a week, should see some good results soonish. work on all muscle groups, squatz and oatz..
    Reply With Quote

  10. #10
    NOW HAS A LOG!!!! peanut-butter's Avatar
    Join Date: Nov 2009
    Location: BC, Canada
    Age: 20
    Stats: 5'8", 209 lbs
    Posts: 5,897
    Rep Power: 22417
    peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000) peanut-butter has reached the pinnacle! Best possible rank! (+1000000)
    Visit peanut-butter's BodySpace
    peanut-butter is offline
    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest









    srs
    No. The hormone levels are not going to make a significant effect. That being said, you should focus on heavy compounds.
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

    IIFYMM- If it fits Your Macros and Micros.

    5k+ Link (Please PM me if I forget)

    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs
    Reply With Quote

  11. #11
    GOON SQUAD CREW N4J4R's Avatar
    Join Date: Apr 2009
    Location: Australia
    Stats: 6'0", 176 lbs
    Posts: 3,594
    Rep Power: 13510
    N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000) N4J4R has reached the pinnacle! Best possible rank! (+1000000)
    Visit N4J4R's BodySpace
    N4J4R is offline
    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

    http://forum.bodybuilding.com/showth...p?t=134337841&
    <<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>

    www.facebook.com/spartansupps

    http://spartansupplements.wordpress.com/
    Reply With Quote

  12. #12
    Registered User skazclaw's Avatar
    Join Date: Jan 2011
    Location: Australia
    Stats: 5'9", 164 lbs
    Posts: 2,236
    Rep Power: 208
    skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000) skazclaw has a reputation beyond repute. Second best rank possible! (+100000)
    Visit skazclaw's BodySpace
    skazclaw is offline
    Mon: bicep
    Tues: abs
    Wed: bicep
    Thur: bicepttssss..
    Fri: abs
    Sat: bicep
    Sun: abs
    "9 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body."

    1 Corinthians 6:19-20

    Team Kai.
    Reply With Quote

  13. #13
    Registered User inquisitive808's Avatar
    Join Date: Jul 2011
    Stats: 6'2", 211 lbs
    Posts: 328
    Rep Power: 155
    inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000) inquisitive808 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit inquisitive808's BodySpace
    inquisitive808 is offline
    Chin ups and heavy Rows will trash your biceps.
    Reply With Quote

  14. #14
    fokk you jbball92's Avatar
    Join Date: Jul 2011
    Location: Texas, United States
    Stats: 6'0", 185 lbs
    Posts: 10,458
    Rep Power: 8326
    jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000) jbball92 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jbball92's BodySpace
    jbball92 is online now
    Originally Posted by N4J4R View Post
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

    http://forum.bodybuilding.com/showth...p?t=134337841&
    yes
    Reply With Quote

  15. #15
    Passion For Fitness LiveToRideFast's Avatar
    Join Date: Jul 2011
    Location: Easton, Pennsylvania, United States
    Age: 31
    Stats: 5'11", 170 lbs
    Posts: 147
    Rep Power: 66
    LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000) LiveToRideFast has a brilliant future. Third best rank! (+40000)
    Visit LiveToRideFast's BodySpace
    LiveToRideFast is offline
    Originally Posted by FightThePoW3R View Post
    Vouch this. First time I heard this I thought it was a troll. Srs though.
    im just going to jump in here and comment on his post via your question.. i started lifting when i was 16 and lifted 5 days a week till i was 20.... i was stupid and never worked out my legs or did deadlifts but i was pretty ripped upper body. I was pretty much maxed out in terms of strength and size and was at a plato for the most part. then i herd that squats and working out legs increase testosterone etc so i started working out my legs and my size and maxes exploded after i started working out my legs, im not joking but my bench increased 75 lbs in a short time of a few months
    Sculpt the body Beautiful
    Reply With Quote

  16. #16
    Registered User jackefc18's Avatar
    Join Date: Sep 2011
    Age: 20
    Stats: 6'3", 210 lbs
    Posts: 21
    Rep Power: 0
    jackefc18 has no reputation, good or bad yet. (0)
    Visit jackefc18's BodySpace
    jackefc18 is offline
    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    says the anorexic guy..
    Reply With Quote

  17. #17
    Registered User kylem600's Avatar
    Join Date: Jun 2011
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 6'2", 209 lbs
    Posts: 288
    Rep Power: 87
    kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000) kylem600 has a brilliant future. Third best rank! (+40000)
    Visit kylem600's BodySpace
    kylem600 is offline
    283 days, at around 4:30 in the afternoon
    Reply With Quote

  18. #18
    Star Wars Brah DoubleTapThat's Avatar
    Join Date: Apr 2011
    Location: Cambridge, England, United Kingdom (Great Britain)
    Age: 20
    Stats: 5'7", 170 lbs
    Posts: 595
    Rep Power: 164
    DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000) DoubleTapThat has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DoubleTapThat's BodySpace
    DoubleTapThat is offline
    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    not sure if srs lols
    May the force be with you.

    ☆☆☆υк ˘яєω☆☆☆
    Reply With Quote

  19. #19
    Banned bggreat's Avatar
    Join Date: Aug 2011
    Age: 17
    Stats: 5'6", 160 lbs
    Posts: 290
    Rep Power: 0
    bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank) bggreat is the lowest scum of the boards. (Worst Rank)
    Visit bggreat's BodySpace
    bggreat is offline
    Originally Posted by DoubleTapThat View Post
    not sure if srs lols
    what is srs and are they long or short
    Reply With Quote

  20. #20
    Registered User pk12345's Avatar
    Join Date: Apr 2011
    Age: 23
    Posts: 62
    Rep Power: 0
    pk12345 is not very well liked. (-100)
    pk12345 is offline
    If you want to have an idea, I'd try to check out some logs where people track their biceps stats... and make some conclusion from that.

    I wouldn't bother though. Just keep training, gain weight, and you will see a difference in some time.
    Reply With Quote

  21. #21
    Registered User Therickz's Avatar
    Join Date: Dec 2010
    Location: Norway
    Age: 21
    Stats: 6'4", 210 lbs
    Posts: 2,283
    Rep Power: 875
    Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000) Therickz has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Therickz's BodySpace
    Therickz is offline
    Originally Posted by N4J4R View Post
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

    http://forum.bodybuilding.com/showth...p?t=134337841&
    i think the point of the post was to get OP to squat as hes obviously not doing it seeing how small his arms are.
    Reply With Quote

  22. #22
    Banned RedSoxBrah's Avatar
    Join Date: Apr 2011
    Location: Boston, Massachusetts, United States
    Stats: 5'9", 202 lbs
    Posts: 7,849
    Rep Power: 0
    RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000) RedSoxBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit RedSoxBrah's BodySpace
    RedSoxBrah is offline
    about 350 days.
    Reply With Quote

  23. #23
    Banned LoliSorun's Avatar
    Join Date: Sep 2011
    Age: 24
    Stats: 6'1", 209 lbs
    Posts: 90
    Rep Power: 0
    LoliSorun is a jewel in the rough. (+500) LoliSorun is a jewel in the rough. (+500) LoliSorun is a jewel in the rough. (+500) LoliSorun is a jewel in the rough. (+500) LoliSorun is a jewel in the rough. (+500) LoliSorun is a jewel in the rough. (+500)
    Visit LoliSorun's BodySpace
    LoliSorun is offline
    Synthol bro ^^
    Reply With Quote

  24. #24
    Registered User GYO's Avatar
    Join Date: Aug 2011
    Stats: 5'9", 165 lbs
    Posts: 827
    Rep Power: 23
    GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000) GYO is a splendid one to behold. (+10000)
    Visit GYO's BodySpace
    GYO is offline
    Originally Posted by Samy911 View Post
    u r a phaggot .
    You are quite the milf.
    Reply With Quote

  25. #25
    Banned ExactlyBrah's Avatar
    Join Date: Jan 2011
    Age: 20
    Stats: 5'8", 169 lbs
    Posts: 571
    Rep Power: 0
    ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank) ExactlyBrah is the lowest scum of the boards. (Worst Rank)
    Visit ExactlyBrah's BodySpace
    ExactlyBrah is offline
    exactly 146 days, 23 hours, 35 minutes, and 54 seconds
    Reply With Quote

  26. #26
    Registered User SolanoBeast's Avatar
    Join Date: May 2011
    Age: 20
    Stats: 5'8", 158 lbs
    Posts: 65
    Rep Power: 0
    SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank) SolanoBeast is the lowest scum of the boards. (Worst Rank)
    Visit SolanoBeast's BodySpace
    SolanoBeast is offline
    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    Your working them out too much, the maximum you should workout a muscle is twice.
    Reply With Quote

  27. #27
    Registered User Matt24m's Avatar
    Join Date: Dec 2013
    Age: 24
    Posts: 1
    Rep Power: 0
    Matt24m is on a distinguished road. (+10)
    Matt24m is offline

    Help

    I've been working out for years meaning two or 3 I feel like I should be bigger then what I look like I weigh 135 and it is really hard to get bigger what should I do I work out almost everyday usually take one day off a week
    Reply With Quote

  28. #28
    T.U.L.I.P. Tb0282's Avatar
    Join Date: May 2012
    Stats: 5'9", 170 lbs
    Posts: 7,690
    Rep Power: 4592
    Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000) Tb0282 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tb0282's BodySpace
    Tb0282 is offline
    Too many variables for us to tell. even if you do everything right we aren't able to give a definitive answer due to variables such as myostatin levels, varying insertions etc
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
    Reply With Quote

  29. #29
    120lbs here we come johndoejd54's Avatar
    Join Date: Jun 2013
    Location: United States
    Stats: 5'2", 170 lbs
    Posts: 6,398
    Rep Power: 754
    johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000) johndoejd54 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit johndoejd54's BodySpace
    johndoejd54 is offline
    lol train your biceps everyday then

    curl everyday with intensity and fury and passion

    good luck
    Reply With Quote

  30. #30
    Registered User aymen265's Avatar
    Join Date: Aug 2013
    Age: 17
    Stats: 5'10", 196 lbs
    Posts: 192
    Rep Power: 8
    aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000) aymen265 is a name known to all. (+5000)
    Visit aymen265's BodySpace
    aymen265 is offline
    when i started working out it took me a month or 2 for nice biceps lol. just hope you got good genetics.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. How long will it take...
    By MJND in forum Teen Bodybuilding
    Replies: 9
    Last Post: 08-16-2011, 11:36 PM
  2. How long would it take to get these two bodies?
    By NukedSodaPop in forum Post Your Pictures
    Replies: 65
    Last Post: 08-20-2008, 10:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout